Thousands of people suffer from back pain every single day.
Most of them reach for painkillers to find relief, whether they're over the counter painkillers, or prescribed by your doctor.
However, there is a natural, much safer way to treat and find relief from your back pain.
It all starts with chiropractic care.
Your chiropractor will treat the source of the issue instead of just masking symptoms.
We discuss why you should see a chiropractor even if you don't have back pain here.
You can also take natural supplements that will reduce inflammation and provide some pain relief.
Supplements in coordination with chiropractic care, a healthy diet, and regular exercise will do wonders for your back pain.
But just because a supplement says it's all-natural doesn't necessarily mean it's safe.
You should always speak with your chiropractor before starting a new supplement regimen.
Some supplements can react with other medications and cause complications, and some just don't work.
With that said, in the article below, we will go over a few supplements that when paired with chiropractic care can help provide relief from your back pain.
Table Of Contents
- Devil's Claw
- Vitamin D
- Glucosamine and Chondroitin
- Vitamin C
- Heal Your Back Pain Naturally
Devil's claw is a very popular supplement when it comes to back pain relief.
Named for its appearance, this bitter-tasting African herb is used to reduce inflammation.
A review of 12 clinical trials found that a liquid formulation, as well as a powder, worked well in fighting flares of chronic back pain.
Simple to use, just make sure to follow the package directions that come with the supplement.
Your body needs vitamin D to create new bone cells.
It's also an essential component in calcium absorption for healthier bones.
A lack of vitamin D often leads to the softening of the bone surfaces, which can create lower back pain.
Vitamin has proven to be an excellent agent in maintaining back health.
Even people with chronic lower back pain experience significant improvement in their condition when they start taking vitamin D regularly.
Studies have also shown that regular vitamin D intake can lessen the spasms in your lower back.
From helping to maintain bone health to easing anxiety, magnesium plays a role in over 300 enzymatic reactions within the body.
This multi-tasking mineral has also been found to soothe low back pain due to its analgesic effects.
Among patients who were treated with a drug cocktail for their back pain, patients who also received a magnesium IV for two weeks followed by a daily magnesium supplement for another four weeks had a noticeable reduction in pain.
The magnesium group also experienced significant improvement in their spinal range of motion.
This is great news for everyone who lives an active lifestyle but also suffers from back pain.
Glucosamine and Chondroitin
Glucosamine and chondroitin are both compounds that occur naturally in the body.
Glucosamine is found in the fluid around joints and chondroitin in the cartilage surrounding the joints.
There aren't specific studies on the effectiveness of glucosamine chondroitin supplements for back pain sufferers, but there have been studies that show a positive effect on chronic knee pain.
The jury is still out on this one because it seems to help some people but not everyone.
Your chiropractor will look at your personal factors, like your age and overall health, to determine the proper dosage for you, if any.
It's well known that the omega-3s found in fish oil supplements are powerful inflammation fighters, but you probably haven't thought of them as something that can help your back pain.
However, researchers at the University of Pittsburgh Medical Center believe you should be.
Among 125 patients that took omega-3 supplements for 75 days, 60% said that their overall pain improved by the end of the study.
This led the researchers to conclude that omega-3s can be a safe and effective alternative to NSAIDs for neck and back pain.
Vitamin C has proven to help lower back pain.
Similar to vitamin D, it increases calcium absorption in the body, which promotes strong and healthy bones.
Vitamin C is known to help in the process of healing fractured and broken bones, wounds, and burns.
Regular intake of Vitamin C offers many other health benefits such as a strengthened immune system and increased protection from common colds and flu.
Turmeric is another supplement that is well known for its anti-inflammatory properties.
The spice is commonly used in Indian curry dishes, and can also be taken as a powder in capsules, mixed into tea, or as a liquid extract.
Turmeric has been deemed safe for adults, but prolonged use could cause an upset stomach.
As a dietary supplement, it is not recommended for people with gallbladder disease because it can make the condition worse.
Heal Your Back Pain Naturally
Invasive surgeries and a cocktail of painkillers are usually only needed in extreme cases of back pain.
For most of us, chiropractic care, a healthy diet and exercise, and proper supplementation will help us find the relief we need.
If you're suffering from back pain, but don't want to go under the needle or bombard your body with painkillers, contact the Arrowhead Clinic today.
They will give you a full exam, review your medical records, and then design a treatment plan tailored to your needs.
They will also recommend diet and lifestyle changes that may be necessary, as well as discuss supplementation with you.
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