How to Fix a Crick in Your Neck

How to fix a crick in your neck. A crick in the neck can be caused by a singular movement or by sleeping in a bad position. Most people do not realize how much you turn your head and use your neck throughout the day until you can’t. Neck pain can be a debilitating issue if it isn’t treated. Therefore, we want to help you relieve the soreness in your neck and get you back to your full range of motion as quickly as possible. What is a crick in the neck? A crick is typically a very sudden neck pain that may be caused by a twitching, stiff, tight, or knotted muscle. This pain can come out of nowhere, and even though you’d like to get rid of it immediately, they can last for a few minutes, a few hours, or even a few days. It can be triggered by the smallest movement of the neck, and although there are ways to fix the neck pain, there is no sure way to prevent a crick. A crick in your neck can be extremely painful and even debilitating. If you have a crick in your neck, try the five pain management and treatment options below that should make that crick in the neck go away! 1. Gently massage and stretch your neck. Lightly rub your neck and upper shoulders and back where the muscles feel tight and knotted. Do not rub too harshly and be careful not to hurt yourself further, but usually, a massage can loosen up a tightened or spasmed muscle. 2. Alternate between hot packs and cold packs. Hot and cold packs are some of the easiest ways to diminish pain symptoms after an injury. Heat packs help to reduce muscle spasms and ice reduces inflammation. 3. Stay hydrated. The importance of drinking water cannot be overstated. Dehydration can cause muscle and joint issues, especially in the neck. 4. Take Tylenol or Ibuprofen. This medication can help you feel better and decrease your inflammation in the short term, but a long-term and permanent solution is still necessary, so do not learn to rely on these types of pain medicines as your pain remedy. 5. Schedule an appointment with a chiropractor. We believe that the natural and safe treatments that chiropractic care offers are the best choice when you have a crick in your neck. Chiropractors can eliminate your neck stiffness and prevent future issues, so you never have to wake up in the morning with a stiff neck again. With a combination of regular preventive treatments and tips to take home, you can prevent future cricks from ever occurring! If you believe you have a crick in your neck and you need chiropractic treatment to get rid of it, Arrowhead Clinic has been helping patients in need for more than 48 years. To contact the Arrowhead Clinic and schedule your free consultation, call (800) 961-PAIN.