Hinesville Blog https://www.arrowheadclinic.com/hinesville Information specific to Hinesville, Georgia residents about Chiropractic Care and Local News. Stay in the now with Arrowhead Clinic. en Thu, 29 Jul 2021 15:10:13 GMT 2021-07-29T15:10:13Z en Who Pays For A Hinesville Chiropractor After An Accident? https://www.arrowheadclinic.com/hinesville/who-pays-for-a-chiropractor-after-an-accident <p>If you've been involved in a car accident in Hinesville and suffered injuries, you might need chiropractic care from a <a href="https://www.arrowheadclinic.com/car-accident-chiropractor/georgia/hinesville">Hinesville car accident chiropractor</a>.</p> <p>The negligent driver in the accident and their insurance company are typically responsible for covering the cost of the damages resulting from the accident, including your medical bills.</p> <p>But, getting your damages covered, especially chiropractic care, isn't always easy.</p> <div class="hs-embed-wrapper" style="position: relative; overflow: hidden; width: 100%; height: auto; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; display: block; margin: auto;"> <div class="hs-embed-content-wrapper"> <div style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0px;"></div> </div> </div> <p>In the article below, we will discuss who pays for a chiropractor and how to get them to pay after an accident in Hinesville, Georgia.</p> <p></p> <p>If you've been involved in a car accident in Hinesville and suffered injuries, you might need chiropractic care from a <a href="https://www.arrowheadclinic.com/car-accident-chiropractor/georgia/hinesville">Hinesville car accident chiropractor</a>.</p> <p>The negligent driver in the accident and their insurance company are typically responsible for covering the cost of the damages resulting from the accident, including your medical bills.</p> <p>But, getting your damages covered, especially chiropractic care, isn't always easy.</p> <div class="hs-embed-wrapper" style="position: relative; overflow: hidden; width: 100%; height: auto; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; display: block; margin: auto;"> <div class="hs-embed-content-wrapper"> <div style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0px;"> <iframe width="560" height="315" src="https://www.youtube.com/embed/HBL08A-SJUw?list=PLPS-_NwZK-JibA8aw1r-8-1ls3fWL2o0w&amp;index" frameborder="0" allowfullscreen style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe> </div> </div> </div> <p>In the article below, we will discuss who pays for a chiropractor and how to get them to pay after an accident in Hinesville, Georgia.</p> <p></p> <a></a> <p>Table of Contents</p> <ul> <li><a href="#hinesville-chiropractor">Who Pays For A Hinesville Chiropractor After An Auto Accident?</a></li> <li><a href="#handling-the-insurance-companies">Handling The Insurance Companies</a></li> <li><a href="#trusted-chiropractor-in-hinesville">Visit A Trusted Chiropractor in Hinesville</a></li> </ul> <p>&nbsp;</p> <a></a> <h2>Who Pays For A Hinesville Chiropractor After an Auto Accident?</h2> <p>More often than not, the at-fault driver's insurance company will pay for your chiropractic care following an accident.</p> <p>You will likely have to pay out of pocket as you receive care, but you will be reimbursed as soon as you receive your car accident settlement.</p> <p>But to have your chiropractic bills covered in your lawsuit, you have to prove that chiropractic care was medically necessary for your recovery.</p> <p>Proving that you needed chiropractic treatments to make a complete recovery will require documentation of everything related to your care.</p> <p>Common documentation you will likely need to prove your chiropractic care was necessary is:</p> <ul> <li>A report of your symptoms</li> <li>Records of your chiropractic treatments</li> <li>Documentation of all expenses related to your chiropractic treatments</li> </ul> <p>You will begin receiving chiropractic care soon after your accident, but there's a chance you will still need it after you've received your settlement.</p> <p>That complicates things a bit and makes it difficult to determine what full and fair compensation looks like for you.</p> <p>If this isn't handled correctly, you could accumulate significant medical expenses after your settlement.</p> <p><a href="#contents">-back to top</a></p> <p><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/How%20Can%20Chiropractic%20Care%20Help%20With%20My%20Sports%20Injury%3F.png?width=600&amp;name=How%20Can%20Chiropractic%20Care%20Help%20With%20My%20Sports%20Injury%3F.png" alt="car accident doctor in Hinesville" style="width: 600px;" width="600"></p> <a></a> <h2>Handling The Insurance Companies</h2> <p>Dealing with insurance companies is often the hardest part of a car accident.</p> <p>But we still have to do it.</p> <p>Insurance companies will do everything they can to limit the amount of money they have to pay out in settlements.</p> <p>An easy way to reduce the amount of money they have to pay is to try to put some or all of the fault for the accident on you.</p> <p>That's why it's important to work with an experienced car accident attorney that knows how to handle the insurance companies tricks.</p> <p>Your attorney will handle all communications and negotiations with the insurance company, and they will collect the necessary evidence to prove your case.</p> <p>The first thing you need to do right after the accident has occurred is call the police.</p> <p>A police report is a significant piece of evidence that can help assign fault to one or more of the drivers involved in the accident.</p> <p><a href="#contents">-back to top</a></p> <a></a> <h2>Visit A Trusted Chiropractor in Hinesville</h2> <p>Don't worry; if your car accident injuries require chiropractic care, you can get it paid for.</p> <p>Don't let the stress of accumulating medical bills stop you from getting the care you need.</p> <p>Arrowhead Clinic in Hinesville has over 40 years of experience helping victims of car accident injuries.</p> <p>Our chiropractors in Hinesville will document your injuries and treatments, and they will refer you to an experienced personal injury attorney that will help you win your case.</p> <p>If you're ready to recover from your car accident without worrying about paying your bills, schedule your Free Consultation with Arrowhead Clinic in Hinesville today.</p> <p><a href="https://www.arrowheadclinic.com/hinesville/tel:8009617246"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/CTAs/Car%20Accident.gif?width=600&amp;name=Car%20Accident.gif" alt="Free Car Accident Consultation" width="600" style="width: 600px;"></a></p> <p>&nbsp;</p> <img src="https://track.hubspot.com/__ptq.gif?a=491182&amp;k=14&amp;r=https%3A%2F%2Fwww.arrowheadclinic.com%2Fhinesville%2Fwho-pays-for-a-chiropractor-after-an-accident&amp;bu=https%253A%252F%252Fwww.arrowheadclinic.com%252Fhinesville&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Hinesville Car Accident Chiropractor Thu, 29 Jul 2021 14:38:20 GMT dr.howard@arrowheadclinics.com (Dr. Timothy Howard) https://www.arrowheadclinic.com/hinesville/who-pays-for-a-chiropractor-after-an-accident 2021-07-29T14:38:20Z How Can I Prove My Pain and Suffering in Hinesville, GA? https://www.arrowheadclinic.com/hinesville/proving-pain-and-suffering <p>If you've been injured in a car accident in Hinesville and it was due to someone else's negligence, you should be able to file a personal injury claim for your damages.</p> <p>Pain and suffering can be included in your accident claim.</p> <p>Once you've established that the other party caused the accident and your injuries, you will have to prove your financial losses as well as your pain and suffering.</p> <p>Related post: <a href="https://www.arrowheadclinic.com/hinesville/who-pays-for-a-chiropractor-after-an-accident">Who Pays For A Hinesville Chiropractor After An Accident?</a></p> <p>It's easy to put a dollar amount on some of your damages, like your medical bills, but the non-economic damages like pain and suffering are harder to prove and then assign a dollar amount to.</p> <p>If you've been injured in a car accident, our <a href="https://www.arrowheadclinic.com/car-accident-chiropractor-hinesville-ga">Hinesville Car Accident Chiropractor</a> can help you get the treatment and documentation that you need.</p> <div class="hs-embed-wrapper" style="position: relative; overflow: hidden; width: 100%; height: auto; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; display: block; margin: auto;"> <div class="hs-embed-content-wrapper"> <div style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0px;"></div> </div> </div> <p>So, how do you prove your pain and suffering after a car accident in Hinesville, Georgia? We will examine that question in the article below.</p> <p></p> <p>If you've been injured in a car accident in Hinesville and it was due to someone else's negligence, you should be able to file a personal injury claim for your damages.</p> <p>Pain and suffering can be included in your accident claim.</p> <p>Once you've established that the other party caused the accident and your injuries, you will have to prove your financial losses as well as your pain and suffering.</p> <p>Related post: <a href="https://www.arrowheadclinic.com/hinesville/who-pays-for-a-chiropractor-after-an-accident">Who Pays For A Hinesville Chiropractor After An Accident?</a></p> <p>It's easy to put a dollar amount on some of your damages, like your medical bills, but the non-economic damages like pain and suffering are harder to prove and then assign a dollar amount to.</p> <p>If you've been injured in a car accident, our <a href="https://www.arrowheadclinic.com/car-accident-chiropractor-hinesville-ga">Hinesville Car Accident Chiropractor</a> can help you get the treatment and documentation that you need.</p> <div class="hs-embed-wrapper" style="position: relative; overflow: hidden; width: 100%; height: auto; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; display: block; margin: auto;"> <div class="hs-embed-content-wrapper"> <div style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0px;"> <iframe width="560" height="315" src="https://www.youtube.com/embed/aokTSBCst_A?list=PLPS-_NwZK-JibA8aw1r-8-1ls3fWL2o0w&amp;index" frameborder="0" allowfullscreen style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe> </div> </div> </div> <p>So, how do you prove your pain and suffering after a car accident in Hinesville, Georgia? We will examine that question in the article below.</p> <p></p> <a></a> <p>Table of Contents</p> <ul> <li><a href="#pain-and-suffering">What's Pain and Suffering?</a></li> <li><a href="#proving-pain-and-suffering">Proving Pain and Suffering</a></li> <li><a href="#legal-and-medical-help">Get Legal and Medical Help at Arrowhead Clinic</a></li> </ul> <a></a> <h2>What's Pain and Suffering?</h2> <p>Pain and suffering can be divided into two categories: physical and mental.</p> <p>Physical pain and suffering is the pain caused by your actual physical injuries.</p> <p>Physical pain and suffering includes the pain and discomfort that you've already endured, as well as the detrimental effects you will likely suffer in the future.</p> <p>Mental pain and suffering is a byproduct of the accident and physical injuries.</p> <p>Things like mental anguish, emotional distress, loss of enjoyment of life, fear, anger, humiliation, anxiety, and shock are all considered mental pain and suffering.</p> <p>Anger, depression, loss of appetite, lack of energy, sexual dysfunction, mood swings, sleep disturbances, and post-traumatic stress disorder (PTSD) also fall under the mental pain and suffering umbrella.</p> <p>Any negative emotion you suffer due to the physical pain and trauma of the accident can be considered mental pain and suffering.</p> <p>Like physical pain and suffering, mental pain and suffering encompasses what you have already endured as well as what you are likely to endure.</p> <p><a href="#contents">-back to top</a></p> <a></a> <h2><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/chub_backup/Women%20suffering%20after%20being%20involved%20in%20a%20Car%20Accident%20in%20Macon,%20Georgia.jpg?width=600&amp;name=Women%20suffering%20after%20being%20involved%20in%20a%20Car%20Accident%20in%20Macon,%20Georgia.jpg" alt="Car accident chiropractor in Hinesville, Ga" style="width: 600px;" width="600"></h2> <h2>Proving Pain and Suffering</h2> <p>You are entitled to recover damages for pain and suffering, but how can you prove them?</p> <p>Proving pain and suffering damages will take many forms of evidence, and the more you have, the better off you will be.</p> <p>The severity of your injury is a good indicator of the extent of your pain and suffering.</p> <p>You will also need documentation such as photographs, and you should keep a journal to record your physical and emotional feelings after the accident.</p> <p>Written statements from friends and family will provide additional evidence of how the accident and subsequent injuries have negatively impacted your life.</p> <p>Documentation from a mental health professional is also helpful.</p> <p>This kind of documentation becomes necessary if you are suffering from and want to be compensated for increased anxiety, insomnia, or depression.</p> <p><a href="#contents">-back to top</a></p> <a></a> <h2>Get Legal and Medical Help at Arrowhead Clinic</h2> <p>The first step to proving pain and suffering is to get your injuries treated as soon as possible.</p> <p>Arrowhead Clinic in Hinesville will help you recover from your injuries with their chiropractic services. They can also refer you to a law firm with experienced personal injury attorneys.</p> <p>Those attorneys will help you prove your pain and suffering and win your personal injury claim.</p> <p>Your attorney will also work off a contingency fee basis.</p> <p>That means they only get paid if there is a satisfactory resolution to your claim.</p> <p>Our injury doctors and the attorneys we refer to have dealt with pain and suffering and all types of accident claims.</p> <p>We will make sure your pain and suffering is accurately detailed and represented, and you are compensated for all of your losses.&nbsp;</p> <p>To schedule your free consultation with Arrowhead Clinic in Hinesville, click the button below.</p> <p>&nbsp;</p> <p><a href="https://www.arrowheadclinic.com/hinesville/tel:8009617246"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/CTAs/Car%20Accident.gif?width=600&amp;name=Car%20Accident.gif" alt="Free Car Accident Consultation" width="600" style="width: 600px;"></a></p> <p>&nbsp;</p> <img src="https://track.hubspot.com/__ptq.gif?a=491182&amp;k=14&amp;r=https%3A%2F%2Fwww.arrowheadclinic.com%2Fhinesville%2Fproving-pain-and-suffering&amp;bu=https%253A%252F%252Fwww.arrowheadclinic.com%252Fhinesville&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Hinesville Car Accident Chiropractor Wed, 07 Apr 2021 20:06:42 GMT dr.howard@arrowheadclinics.com (Dr. Timothy Howard) https://www.arrowheadclinic.com/hinesville/proving-pain-and-suffering 2021-04-07T20:06:42Z How Soon After A Car Accident Should I See A Chiropractor in Hinesville? https://www.arrowheadclinic.com/hinesville/how-soon-after-an-accident-should-i-see-a-chiropractor <p>If you were in a car accident in Hinesville, GA, there are things you need to do right away.</p> <p>The most important of those things is to seek immediate medical care.</p> <p>Even if you do not think you were injured in your accident, you should still get checked out because some injuries do not show symptoms until hours or even days after the accident.</p> <p>For example, whiplash can take days or weeks to present symptoms.</p> <p>You may also be thinking, <a href="https://www.arrowheadclinic.com/hinesville/proving-pain-and-suffering">How can I prove my pain and suffering in Hinesville, GA</a>?</p> <p>A <a href="https://www.arrowheadclinic.com/car-accident-chiropractor-hinesville-ga">Hinesville Car Accident Chiropractor</a> is trained to treat injuries like whiplash that people get during car accidents.</p> <p>Your primary doctor may be able to treat minor injuries from a car crash, but you should still see a chiropractor so they can determine the full extent of the damage.</p> <p>Chiropractors will treat the source of your injury, while your primary doctor will prescribe painkillers to mask your pain.</p> <div class="hs-embed-wrapper" style="position: relative; overflow: hidden; width: 100%; height: auto; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; display: block; margin: auto;"> <div class="hs-embed-content-wrapper"> <div style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0px;"></div> </div> </div> <p>Now that you know you should see a chiropractor, how soon should you see a chiropractor after your accident in Hinesville?</p> <p></p> <p>If you were in a car accident in Hinesville, GA, there are things you need to do right away.</p> <p>The most important of those things is to seek immediate medical care.</p> <p>Even if you do not think you were injured in your accident, you should still get checked out because some injuries do not show symptoms until hours or even days after the accident.</p> <p>For example, whiplash can take days or weeks to present symptoms.</p> <p>You may also be thinking, <a href="https://www.arrowheadclinic.com/hinesville/proving-pain-and-suffering">How can I prove my pain and suffering in Hinesville, GA</a>?</p> <p>A <a href="https://www.arrowheadclinic.com/car-accident-chiropractor-hinesville-ga">Hinesville Car Accident Chiropractor</a> is trained to treat injuries like whiplash that people get during car accidents.</p> <p>Your primary doctor may be able to treat minor injuries from a car crash, but you should still see a chiropractor so they can determine the full extent of the damage.</p> <p>Chiropractors will treat the source of your injury, while your primary doctor will prescribe painkillers to mask your pain.</p> <div class="hs-embed-wrapper" style="position: relative; overflow: hidden; width: 100%; height: auto; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; display: block; margin: auto;"> <div class="hs-embed-content-wrapper"> <div style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0px;"> <iframe width="560" height="315" src="https://www.youtube.com/embed/bZbmnBRfFEU?list=PLPS-_NwZK-JibA8aw1r-8-1ls3fWL2o0w&amp;index" frameborder="0" allowfullscreen style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe> </div> </div> </div> <p>Now that you know you should see a chiropractor, how soon should you see a chiropractor after your accident in Hinesville?</p> <p></p> <a></a> <p>Table of Contents</p> <ul> <li><a href="#see-a-chiropractor">You Should See A Chiropractor Right Away</a></li> <li><a href="#arrowhead-clinic-in-hinesville">Visit the Arrowhead Clinic in Hinesville For Chiropractic Care</a></li> </ul> <p>&nbsp;</p> <a></a> <h2>You Should See A Chiropractor Right Away</h2> <p>You need to see a chiropractor as soon as you can after a car accident.</p> <p>Any delays can hurt you both physically and financially.</p> <p>You need to start treating any injuries as soon as you can.</p> <p>Waiting to see a chiropractor can allow your injuries to get worse.</p> <p>This could lead you to need more extensive treatments to make a full recovery.</p> <p>Many common car accident injuries may not present symptoms immediately after the car crash.</p> <p>Many car accident injuries are easily treatable if they are caught early on.</p> <p>However, the longer you wait to receive treatment, the harder it could be for you to make a complete recovery.</p> <p>If you wait too long to receive treatment, surgery may end up being your only option for a full recovery.</p> <p>Your injuries also need to be documented and linked to the accident.</p> <p>This is especially important if the accident was caused by someone else and you need to sue for damages.</p> <p>The longer you wait to have your injuries documented, the easier it will be for insurance companies to dispute the validity of your claim.</p> <p>They will argue that your injuries weren't serious or the result of the accident.</p> <p>Also, minor injuries could heal on their own, so the accident won’t seem as bad as it actually was.</p> <p>Some states require you to have your injuries documented by a medical professional within as little as 14 days.</p> <p>If you fail to do so, you could lose your ability to claim certain insurance benefits or win a court case.<br><br><a href="#contents">-back to top</a></p> <p><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Blog%20Images/Does%20Chiropractic%20Care%20Help%20With%20The%20Flu/Should%20I%20go%20to%20the%20chiropractor%20when%20Im%20sick.jpg?width=600&amp;name=Should%20I%20go%20to%20the%20chiropractor%20when%20Im%20sick.jpg" alt="Car accident treatment in Hinesville" style="width: 600px;" width="600"></p> <a></a> <h2>Visit Arrowhead Clinic in Hinesville For Chiropractic Care</h2> <p>If you were recently in a car accident in Hinesville, Georgia, Arrowhead Clinic is here to help.</p> <p>Arrowhead Clinic has over 40 years of experience serving Hinesville and the surrounding areas after car accidents.</p> <p>This gives them the experience and expertise required to help ease your pain and help you recover from your accident.</p> <p>Click the button below to schedule your Free Consultation today.</p> <p><a href="https://www.arrowheadclinic.com/free-chiropractor-consultation"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/CTAs/Car%20Accident.gif?width=600&amp;name=Car%20Accident.gif" alt="car accident doctor treating injuries" width="600" style="width: 600px;"></a></p> <p>&nbsp;</p> <img src="https://track.hubspot.com/__ptq.gif?a=491182&amp;k=14&amp;r=https%3A%2F%2Fwww.arrowheadclinic.com%2Fhinesville%2Fhow-soon-after-an-accident-should-i-see-a-chiropractor&amp;bu=https%253A%252F%252Fwww.arrowheadclinic.com%252Fhinesville&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Hinesville Car Accident Chiropractor Tue, 23 Feb 2021 16:27:29 GMT dr.howard@arrowheadclinics.com (Dr. Timothy Howard) https://www.arrowheadclinic.com/hinesville/how-soon-after-an-accident-should-i-see-a-chiropractor 2021-02-23T16:27:29Z 5 Facts About Back Pain Your Hinesville Chiropractor Needs You To Know https://www.arrowheadclinic.com/hinesville/5-facts-about-back-pain <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our backs are a complex structure made of joints, ligaments, bones, and muscles.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Unfortunately, it's easy to sprain ligaments, irritate joints, strain muscles, and rupture discs.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">All of those injuries can lead to severe back pain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Accidents, work injuries, and sports injuries are known to cause back pain, but even simple movements like picking something up off of the ground can have excruciating results.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">We depend on our backs to be healthy, so we can perform many physically demanding tasks.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">But even sedentary tasks such as sitting at a desk require our back muscles.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">And what's worse is that no one is immune to the risks of back pain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The best defense against back pain is being knowledgeable about back pain.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <div class="hs-responsive-embed-wrapper hs-responsive-embed" style="width: 100%; height: auto; position: relative; overflow: hidden; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; margin: 0px auto; display: block;"> <div class="hs-responsive-embed-inner-wrapper" style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0;"></div> </div> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">So in the article below, the experienced chiropractors at the Arrowhead Clinic of Hinesville have come up with five facts about Back Pain that everyone should know.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our backs are a complex structure made of joints, ligaments, bones, and muscles.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Unfortunately, it's easy to sprain ligaments, irritate joints, strain muscles, and rupture discs.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">All of those injuries can lead to severe back pain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Accidents, work injuries, and sports injuries are known to cause back pain, but even simple movements like picking something up off of the ground can have excruciating results.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">We depend on our backs to be healthy, so we can perform many physically demanding tasks.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">But even sedentary tasks such as sitting at a desk require our back muscles.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">And what's worse is that no one is immune to the risks of back pain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The best defense against back pain is being knowledgeable about back pain.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <div class="hs-responsive-embed-wrapper hs-responsive-embed" style="width: 100%; height: auto; position: relative; overflow: hidden; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; margin: 0px auto; display: block;"> <div class="hs-responsive-embed-inner-wrapper" style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0;"> <iframe class="hs-responsive-embed-iframe" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none;" src="http://www.youtube.com/embed/e4rNdd5dJ5g?list=PLPS-_NwZK-JiVF7YNHvhjQHKIelUTpJV8" width="560" height="315" frameborder="0" allowfullscreen></iframe> </div> </div> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">So in the article below, the experienced chiropractors at the Arrowhead Clinic of Hinesville have come up with five facts about Back Pain that everyone should know.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Table of Contents</span></strong></p> <ul> <li style="color: #0e101a; background: transparent none repeat scroll 0% 0%;"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#five-critical-facts-about-back-pain">Five Critical Facts About Back Pain</a><br></span></strong></li> <li style="color: #0e101a; background: transparent none repeat scroll 0% 0%;"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#avoiding-back-pain">Avoiding Back Pain</a><br></span></strong></li> <li style="color: #0e101a; background: transparent none repeat scroll 0% 0%;"><a href="#visit-the-arrowhead-clinic-of-hinesville"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Visit the Arrowhead Clinic of Hinesville</span></strong></a><br><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></li> </ul> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Localization%20Images/Leary/Back%20Pain%20/Need%20a%20Back%20Pain%20Doctor%20in%20Leary,%20GA.jpeg?width=724&amp;name=Need%20a%20Back%20Pain%20Doctor%20in%20Leary,%20GA.jpeg" alt="Need a Back Pain Doctor in Hinesville, GA" style="width: 724px;" width="724"></span></strong></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent none repeat scroll 0% 0%; margin-top: 0pt; margin-bottom: 0pt; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Five Critical Facts About Back Pain</span></h2> <ol style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: decimal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Back Pain is one of the leading causes of disability worldwide.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: decimal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Back Pain is a common reason people have to miss work regularly, and it's one of the most common reasons people need to visit their doctor.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: decimal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Americans spend billions of dollars each year on because of back pain.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: decimal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Most cases of back pain are mechanical, which means they are not caused by serious conditions.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: decimal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The majority of working Americans admit to having back pain at some point in their lives.&nbsp;</span></li> </ol> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">-back to top</span></a></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Avoiding Back Pain</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Although almost all of us will experience back pain at some point in our lives, there are a few things you can do to avoid it as long as possible.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Some of those things are:</span></p> <ul style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Maintain a healthy diet and weight.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Use proper posture throughout the day.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Avoid prolonged inactivity and stay active.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Lift with your knees by keeping the object close to your body, and do not twist when lifting.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Try to high-heeled shoes.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Stretch and warm-up before beginning any physical activity.&nbsp;</span></li> </ul> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Even though these are great tips, accidents still happen.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">And most accidents are completely unavoidable and sometimes the fault of someone else.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The most common accidents to cause debilitating back pain are:&nbsp;</span></p> <ul style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Car Accidents</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Truck Accidents&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Slip and Fall Accidents</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Motorcycle Accidents&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Work Accidents</span></li> </ul> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">No matter how well you take care of your body, you may still end up suffering from chronic back pain, even though it might seem completely unfair.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">What should you do if you begin to experience back pain for any number of reasons?&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Luckily there is an all-natural solution.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Locations/Conyers/Low%20Back%20Pain/Chiropractic%20Care%20for%20Low%20Back%20Pain.jpg?width=600&amp;name=Chiropractic%20Care%20for%20Low%20Back%20Pain.jpg" alt="Chiropractor treating back pain in Hinesville, GA" style="width: 600px;" width="600"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Contact The Arrowhead Clinic of Hinesville<br></span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">An experienced chiropractor should see you if you are suffering from back pain for any reason.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractors specialize in treating people suffering from back pain or accident injuries.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractors treat the pain condition or injury at its source without prescribing addictive pain medications or conducting surgeries.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractors work to restore your body's ability to heal naturally by placing your spine back into proper alignment.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The experienced Chiropractors at the Arrowhead Clinic of Hinesville have been helping people recover from back pain for many years.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">They understand that back pain can hinder your ability to get through your daily life, and they do not want you to live that way.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our </span><a style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; color: #4a6ee0;" href="https://www.arrowheadclinic.com/top-hinesville-georgia-chiropractor-near-me" class="_e75a791d-denali-editor-page-rtfLink">Hinesville Chiropractor</a><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;offers a free consultation to see how they can best assist with your treatment and recovery.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our chiropractors in Hinesville provide each patient with a specialized treatment plan tailored to your specific needs.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Let the chiropractors at the Arrowhead Clinic in Hinesville help with your back pain recovery.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Click the button below to schedule your free consultation.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a class="cta_button" href="https://www.arrowheadclinic.com/cs/ci/?pg=6a8f3fb5-2076-4384-bd0d-56253d17b63f&amp;pid=491182&amp;ecid=&amp;hseid=&amp;hsic="><img class="hs-cta-img " style="border-width: 0px; /*hs-extra-styles*/; " alt="Free Hinesville Chiropractic Consultation" src="https://no-cache.hubspot.com/cta/default/491182/6a8f3fb5-2076-4384-bd0d-56253d17b63f.png"></a></span></p> <img src="https://track.hubspot.com/__ptq.gif?a=491182&amp;k=14&amp;r=https%3A%2F%2Fwww.arrowheadclinic.com%2Fhinesville%2F5-facts-about-back-pain&amp;bu=https%253A%252F%252Fwww.arrowheadclinic.com%252Fhinesville&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> hinesville chiropractic care Mon, 06 Jul 2020 18:17:26 GMT DrBruce@arrowheadclinics.com (Dr. Bruce Myers) https://www.arrowheadclinic.com/hinesville/5-facts-about-back-pain 2020-07-06T18:17:26Z Your Hinesville Chiropractor Reveals Common Symptoms of Whiplash https://www.arrowheadclinic.com/hinesville/hinesville-chiropractor-reveals-common-symptoms-whiplash <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Whiplash results when your cervical spine's muscles and ligaments extend rapidly beyond their normal range of motion.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">At our Hinesville Chiropractic Office, most patients begin experiencing symptoms 24-72 hours following their accident.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">That's why it's essential to pay attention to any symptoms that may arise for a few days following any Car Accident Injury.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Believe it or not, many common Whiplash Injuries happen in Car Accidents between 6-10 mph, so don't assume you're safe because your accident was minor.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <div class="hs-responsive-embed-wrapper hs-responsive-embed" style="width: 100%; height: auto; position: relative; overflow: hidden; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; margin: 0px auto; display: block;"> <div class="hs-responsive-embed-inner-wrapper" style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0;"></div> </div> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">In the article below, we discuss common symptoms of whiplash and the proper treatment for them.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Whiplash results when your cervical spine's muscles and ligaments extend rapidly beyond their normal range of motion.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">At our Hinesville Chiropractic Office, most patients begin experiencing symptoms 24-72 hours following their accident.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">That's why it's essential to pay attention to any symptoms that may arise for a few days following any Car Accident Injury.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Believe it or not, many common Whiplash Injuries happen in Car Accidents between 6-10 mph, so don't assume you're safe because your accident was minor.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <div class="hs-responsive-embed-wrapper hs-responsive-embed" style="width: 100%; height: auto; position: relative; overflow: hidden; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; margin: 0px auto; display: block;"> <div class="hs-responsive-embed-inner-wrapper" style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0;"> <iframe class="hs-responsive-embed-iframe" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none;" src="http://www.youtube.com/embed/Z7Zg3hHw9O?&amp;list=PLPS-_NwZK-Jg1oA1KE3csnstWUEsMjSl0" width="560" height="315" frameborder="0" allowfullscreen></iframe> </div> </div> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">In the article below, we discuss common symptoms of whiplash and the proper treatment for them.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Table of Contents</span></strong></p> <ul style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#neck-and-upper-back-pain"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Neck and Upper Back Pain</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#headaches-and-migraines"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Headaches and Migraines</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#shoulder-pain-and-stiffness"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Shoulder Pain and Stiffness</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#arm-pain"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Arm Pain</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#fatigue"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Fatigue</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#jaw-pain"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Jaw Pain</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#anatomy-of-the-neck"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Anatomy of the Neck</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#the-arrowhead-clinic-of-hinesville"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The Arrowhead Clinic of Hinesville</span></strong></a></li> </ul> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Neck and Upper Back Pain</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Neck and upper back pain is the most common symptom of a Whiplash Injury.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Whiplash is localized in the neck and upper back, making it vulnerable to pain.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">-back to top</span></a></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Localization%20Images/Morgan%20/Headache/Chirorpactic%20Care%20for%20Headache%20Pain%20in%20Morgan,%20GA.jpeg?width=600&amp;name=Chirorpactic%20Care%20for%20Headache%20Pain%20in%20Morgan,%20GA.jpeg" alt="Chiropractic Care for whiplash Hinesville, GA" style="width: 600px;" width="600"></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Headaches and Migraines</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Headaches due to neck pain are called cervicogenic headaches.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">They are due to injury of an upper cervical disc, facet joint, or the occipital joints.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Cervicogenic headaches typically make migraine symptoms worse as well.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;">&nbsp;</h2> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Shoulder Pain and Stiffness</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Pain or stiffness that occurs in the shoulders is due to referred pain from the neck.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">After a Whiplash Injury occurs, your body uses surrounding muscles to help secure the injured area through splinting.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">This causes deferred pain.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Arm Pain&nbsp;</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Arm pain is due to nerve compression from a bulging or herniated disc in the cervical spine.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your chiropractor will diagnose this type of Whiplash symptom through X-Ray or an MRI.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Fatigue</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The pain from your whiplash can make it hard to sleep, leading to symptoms of fatigue.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your nerves can also get irritated in your upper neck, disrupting regular deep sleep patterns.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Jaw Pain (TMJ)</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The temporomandibular joint is the focal point of the force associated with the rapid and sharp movement in a whiplash injury.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The TMJ is the hinge at the back of the jaw that is susceptible to any violent force trauma to the neck or jaw.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Anatomy of the Neck</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your spine is a long chain of bones, discs, muscles, and ligaments extending from the base of your skull to the tip of your tailbone.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your cervical spine supports the head and neck, protects the delicate nerves and spinal cord, and allows the neck's natural function during activity.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The significant structural support comes from the seven cervical vertebrae.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">There is a spongy cartilage shock absorber called the disc between two adjacent vertebrae.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">In the back of your vertebra is a facet joint on each side.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The facet joints are designed to allow for the smooth motion to bend forward, backward and rotating, but also limit excess motion.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Muscles and ligaments surround and support the spinal column.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">All of these structures have nerve supplies, and Whiplash Injuries are a common cause of pain to any one of these areas.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Localization%20Images/Sandy%20Springs/Car%20Accident%20Chiropractor/Car%20Accident%20Chiropractor%20Sandy%20Springs,%20GA.jpeg?width=600&amp;name=Car%20Accident%20Chiropractor%20Sandy%20Springs,%20GA.jpeg" alt="Whiplash Chiropractor in Hinesville, GA" style="width: 600px;" width="600"></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The Arrowhead Clinic of Hinesville</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you need further information about Whiplash Injuries or are experiencing any of the symptoms listed above, you should seek medical attention right away.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our team of Medical Doctors and Chiropractors in Hinesville can assess your injuries and develop a treatment plan to return you to health.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you need the help of a quality Whiplash Attorney in Hinesville, we can help with that as well.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our </span><a style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; color: #4a6ee0;" href="https://www.arrowheadclinic.com/hinesville-ga-whiplash-injury-chiropractor" class="_e75a791d-denali-editor-page-rtfLink">Hinesville Whiplash Injury Chiropractor</a><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> specializes in car accident injuries like whiplash and offers a free consultation to all first-time patients.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Click the button below to schedule your free consultation.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a class="cta_button" href="https://www.arrowheadclinic.com/cs/ci/?pg=6a8f3fb5-2076-4384-bd0d-56253d17b63f&amp;pid=491182&amp;ecid=&amp;hseid=&amp;hsic="><img class="hs-cta-img " style="border-width: 0px; /*hs-extra-styles*/; " alt="Free Hinesville Chiropractic Consultation" src="https://no-cache.hubspot.com/cta/default/491182/6a8f3fb5-2076-4384-bd0d-56253d17b63f.png"></a></p> <img src="https://track.hubspot.com/__ptq.gif?a=491182&amp;k=14&amp;r=https%3A%2F%2Fwww.arrowheadclinic.com%2Fhinesville%2Fhinesville-chiropractor-reveals-common-symptoms-whiplash&amp;bu=https%253A%252F%252Fwww.arrowheadclinic.com%252Fhinesville&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> hinesville whiplash chiropractor Thu, 02 Jul 2020 20:18:51 GMT DrBruce@arrowheadclinics.com (Dr. Bruce Myers) https://www.arrowheadclinic.com/hinesville/hinesville-chiropractor-reveals-common-symptoms-whiplash 2020-07-02T20:18:51Z Four Conditions You Didn't Know Your Hinesville Chiropractor Can Treat https://www.arrowheadclinic.com/hinesville/conditions-your-chiropractor-can-treat <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractic care is for much more than back pain.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Using spinal manipulation, chiropractors can help your body heal and overcome several surprising conditions.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Many people have no idea how much their chiropractor can do for them.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <div class="hs-responsive-embed-wrapper hs-responsive-embed" style="width: 100%; height: auto; position: relative; overflow: hidden; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; margin: 0px auto; display: block;"> <div class="hs-responsive-embed-inner-wrapper" style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0;"></div> </div> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">In the article below, we'll discuss four surprising conditions that your chiropractor in Hinesville can treat.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractic care is for much more than back pain.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Using spinal manipulation, chiropractors can help your body heal and overcome several surprising conditions.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Many people have no idea how much their chiropractor can do for them.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <div class="hs-responsive-embed-wrapper hs-responsive-embed" style="width: 100%; height: auto; position: relative; overflow: hidden; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; margin: 0px auto; display: block;"> <div class="hs-responsive-embed-inner-wrapper" style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0;"> <iframe class="hs-responsive-embed-iframe" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none;" src="http://www.youtube.com/embed/WIPQtq-dqNE?list=PLPS-_NwZK-JiVF7YNHvhjQHKIelUTpJV8" width="560" height="315" frameborder="0" allowfullscreen></iframe> </div> </div> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">In the article below, we'll discuss four surprising conditions that your chiropractor in Hinesville can treat.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Table Of Contents</span></strong></p> <ol> <li><a href="#headaches"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Headaches</span></strong></a></li> <li><a href="#stress-and-anxiety"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Stress and Anxiety</span></strong></a></li> <li><a href="#carpal-tunnel-syndrome"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Carpal Tunnel Syndrome</span></strong></a></li> <li><a href="#flexibility"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Flexibility</span></strong></a></li> <li><a href="#contact-the-arrowhead-clinic-of-hinesville"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Contact The Arrowhead Clinic of Hinesville</span></strong></a></li> </ol> <br> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Localization%20Images/Morgan%20/Headache/Chirorpactic%20Care%20for%20Headache%20Pain%20in%20Morgan,%20GA.jpeg?width=600&amp;name=Chirorpactic%20Care%20for%20Headache%20Pain%20in%20Morgan,%20GA.jpeg" alt="Chiropractic Care for Headache Pain in Hinesville, GA" style="width: 600px;" width="600"></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</span></p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">1. Headaches</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">About 90% of people in the United States suffer from headaches.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Some headaches are dull and manageable, while others cause crippling pain and nausea.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Most people turn to pain pills when they feel a headache coming on.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you take pain pills too often, you could suffer from rebound headaches.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Rebound headaches are caused by the regular use of pain medications to treat headaches.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Most headaches tend to be related to muscle tension in your neck.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">This has become a common issue because we spend too much time crouched in front of a TV, phone, or computer screen.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your chiropractor can perform spinal adjustments to improve function and alleviate the stress in your neck.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">-back to top</span></a></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">2. Stress and Anxiety</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">We seem to be stressed out today more than we've ever been.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our stress comes from three primary sources: our environment, our body, and our emotions.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Environmental stress is things like noise, weather, and physical threats.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Body stress is diseases, organ malfunctions, poor sleep, or poor nutrition.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Emotional stress includes our reactions, thoughts, and emotions to environmental and physical stressors.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Many illnesses are caused or worsened by the overwhelming amount of stress we deal with.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your chiropractor can reduce muscle tension.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Muscle tension is a symptom of chronic stress leading to nerve irritation, causing your body to become misaligned.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractic adjustments can also reduce spinal nerve irritation and improve blood circulation, which can help relieve stress.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your chiropractor will also recommend supplements and relaxation techniques that can help you combat stress.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">3. Carpal Tunnel Syndrome</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your carpal tunnel is a narrow passageway located in your wrist that enables your median nerve to travel from the spine to the hand.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If your carpal tunnel swells, it puts pressure on the median nerve, resulting in limited feeling and movement to portions of your hand.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">That's what's known as carpal tunnel syndrome.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your chiropractor can offer a non-invasive solution to carpal tunnel syndrome.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your median nerve travels through the carpal tunnel and begins in the cervical spine.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your chiropractor will investigate this area of the spine to see if there are any vertebrae causing compression to nerves.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">4. Flexibility</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Several health conditions and wear and tear can make us much less limber than we used to be.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">A decrease in your range of motion and flexibility can lead to a downward spiral of disability.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Regular chiropractic care will help restore your range of motion and flexibility.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractic adjustments to other parts of your body will realign your bones and joints to reduce pain and restore range of motion.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">This will improve flexibility, balance, and coordination.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your chiropractor can also recommend specific exercises that can be done at home to maintain and build upon what you've accomplished with the chiropractic adjustments.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Localization%20Images/Sale%20City%20/Headache/Headache%20Treatment%20in%20Sale%20City,%20GA.jpg?width=600&amp;name=Headache%20Treatment%20in%20Sale%20City,%20GA.jpg" alt="Headache Treatment in Hinesville, GA" style="width: 600px;" width="600"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Contact The Arrowhead Clinic of Hinesville</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractic care is an all-natural, non-invasive approach to health care that offers its patients numerous benefits.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you thought chiropractic care was only for back pain, hopefully this article opened your mind to the amazing potential chiropractic care has.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you'd like to find out what chiropractic care can do for you, contact our </span><a style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; color: #4a6ee0;" href="https://www.arrowheadclinic.com/top-hinesville-georgia-chiropractor-near-me" class="_e75a791d-denali-editor-page-rtfLink">Hinesville, GA Chiropractor</a><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The chiropractors in Hinesville have years of experience using chiropractic care to treat several conditions.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">They're prepared to help you today.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Click the button below to schedule your free consultation with the Arrowhead Clinic of Hinesville.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a class="cta_button" href="https://www.arrowheadclinic.com/cs/ci/?pg=6a8f3fb5-2076-4384-bd0d-56253d17b63f&amp;pid=491182&amp;ecid=&amp;hseid=&amp;hsic="><img class="hs-cta-img " style="border-width: 0px; /*hs-extra-styles*/; " alt="Free Hinesville Chiropractic Consultation" src="https://no-cache.hubspot.com/cta/default/491182/6a8f3fb5-2076-4384-bd0d-56253d17b63f.png"></a></span></p> <img src="https://track.hubspot.com/__ptq.gif?a=491182&amp;k=14&amp;r=https%3A%2F%2Fwww.arrowheadclinic.com%2Fhinesville%2Fconditions-your-chiropractor-can-treat&amp;bu=https%253A%252F%252Fwww.arrowheadclinic.com%252Fhinesville&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> hinesville chiropractic care Wed, 01 Jul 2020 15:29:30 GMT DrBruce@arrowheadclinics.com (Dr. Bruce Myers) https://www.arrowheadclinic.com/hinesville/conditions-your-chiropractor-can-treat 2020-07-01T15:29:30Z Hinesville Chiropractor Explains Low Back Spasms and its Treatments https://www.arrowheadclinic.com/hinesville/chiropractor-explains-low-back-spasms-and-treatments <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">At some point in your life, you are likely to experience back pain of some sort.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">About 80% of the population will experience back pain in their lives, and it can come about for any number of reasons.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you suffer from lower back spasms, you know they can happen suddenly, causing very intense and debilitating pain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The condition can range from occasional spasms, causing mild discomfort to severe pain with chronic spasms, making moving near impossible.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <div class="hs-responsive-embed-wrapper hs-responsive-embed" style="width: 100%; height: auto; position: relative; overflow: hidden; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; margin: 0px auto; display: block;"> <div class="hs-responsive-embed-inner-wrapper" style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0;"></div> </div> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">In the article below, we will take a closer look at spasms and determine why chiropractic care is an ideal treatment.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">At some point in your life, you are likely to experience back pain of some sort.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">About 80% of the population will experience back pain in their lives, and it can come about for any number of reasons.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you suffer from lower back spasms, you know they can happen suddenly, causing very intense and debilitating pain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The condition can range from occasional spasms, causing mild discomfort to severe pain with chronic spasms, making moving near impossible.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <div class="hs-responsive-embed-wrapper hs-responsive-embed" style="width: 100%; height: auto; position: relative; overflow: hidden; padding: 0; max-width: 560px; max-height: 315px; min-width: 256px; margin: 0px auto; display: block;"> <div class="hs-responsive-embed-inner-wrapper" style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0;"> <iframe class="hs-responsive-embed-iframe" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none;" src="http://www.youtube.com/embed/MEOumGMfXO4?list=PLPS-_NwZK-JiVF7YNHvhjQHKIelUTpJV8" width="560" height="315" frameborder="0" allowfullscreen></iframe> </div> </div> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">In the article below, we will take a closer look at spasms and determine why chiropractic care is an ideal treatment.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Table of Contents</span></strong></p> <ul style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#causes-of-low-back-spasms"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Causes of Low Back Spasms</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#diagnosing-low-back-spasms"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Diagnosing Low Back Spasms</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#treatment-for-low-back-spasms"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Treatment for Lower Back Spasms&nbsp;</span></strong></a></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><a href="#the-arrowhead-clinic-of-hinesville"><strong style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The Arrowhead Clinic of Hinesville</span></strong></a></li> </ul> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Herniated%20bulging%20disc%20treatment%20newnan,%20ga-1.png?width=600&amp;name=Herniated%20bulging%20disc%20treatment%20newnan,%20ga-1.png" alt="back spasms treatment hinesville, ga" style="width: 600px;" width="600"></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Causes of Lower Back Spasms&nbsp;</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Back spasms often occur due to an injury to the tendons, muscles, or ligaments in the back.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">An accident or injuries from playing sports can lead to lower back spams if the muscles and tendons are placed under excess strain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The back muscles are also more vulnerable if the abdominal muscles are weak.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The back can become injured easily when the muscles are not strong and limber.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">For some people, the cause of their spasms may be from a relatively minor strain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">In contrast, others might have a severe underlying condition that is the cause of the spasms, such as a herniated or ruptured disc.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Some of the most common causes of lower back spasms are:&nbsp;</span></p> <ul style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Poor Posture&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Not Getting Enough Exercise</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Strains and Sprains</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Muscle overuse</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Nerve Damage</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Disc Disorders</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Stress and Anxiety</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Problems with the Skeleton</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Spondylolisthesis</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Arthritis</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Spinal Stenosis</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Fibromyalgia&nbsp;</span></li> </ul> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">-back to top</span></a></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Diagnosing Lower Back Spasms&nbsp;</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you are experiencing lower back spasms, but you aren't sure of the cause, you should be examined by an experienced Chiropractor.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Your chiropractor will complete a thorough exam and review your medical history to better understand why you're suffering from back spasms.</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">More likely than not, the chiropractor will need to take x-rays to ensure there are no signs of arthritis or bone fractures.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">You should come to your chiropractic appointment ready to discuss:&nbsp;</span></p> <ul style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">When your pain started.&nbsp;</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">How often your pain occurs</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;What makes the pain worse</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">What makes it feel better.</span></li> </ul> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">You also need to tell your chiropractor if you were involved in any type of accident, such as:&nbsp;</span></p> <ul style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Car Accident</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Slip and Fall Accident</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Sports-Related Accident</span></li> <li style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; list-style-type: disc;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Work Accident</span></li> </ul> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">These details will help your chiropractor diagnose you accurately so they can design a customized treatment plan tailored to your specific recovery needs.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Treatment for Lower Back Spasms&nbsp;</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you believe your back spasms began because of an injury or activity that stressed the muscles, you can use ice and heat therapy until you can see a Chiropractor.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractors are highly trained when it comes to the musculoskeletal system, and they can diagnose and treat lower back spasms.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The chiropractors at the Arrowhead Clinic in Hinesville have been treating patients with back spasms and pain for years.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our chiropractors perform an in-depth examination to determine the exact cause of your spasms and pain.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Once your pain has been diagnosed, our chiropractors use spinal adjustments and manipulations to re-align the spine and help the body return to its natural state.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Chiropractic Care is an all-natural treatment method that does not prescribe addictive drugs or invasive surgery.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a href="#contents">-back to top</a></span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Localization%20Images/Marietta/Car%20Accident%20Chiropractor/Marietta%20Car%20Accident%20Chiropractor.jpg?width=600&amp;name=Marietta%20Car%20Accident%20Chiropractor.jpg" alt="Hinesville Back Pain Chiropractor" style="width: 600px;" width="600"></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <a></a> <h2 style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; font-weight: normal;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">The Arrowhead Clinic of Hinesville</span></h2> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Our </span><a style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; color: #4a6ee0;" href="https://www.arrowheadclinic.com/top-hinesville-georgia-chiropractor-near-me" class="_e75a791d-denali-editor-page-rtfLink">Hinesville Chiropractor </a>and staff <span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">are committed to helping each patient.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">We offer free consultations to see how we can best assist with your recovery.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">When you come to our office in Hinesville, be prepared to have an in-depth conversation with our experienced chiropractors to figure out the exact cause of your lower back spasms.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">If you are experiencing low back spasms, do not put off treatment.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">Click below to schedule your appointment with our Chiropractic Doctors in Hinesville today.&nbsp;</span></p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p> <p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><span style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"><a class="cta_button" href="https://www.arrowheadclinic.com/cs/ci/?pg=6a8f3fb5-2076-4384-bd0d-56253d17b63f&amp;pid=491182&amp;ecid=&amp;hseid=&amp;hsic="><img class="hs-cta-img " style="border-width: 0px; /*hs-extra-styles*/; " alt="Free Hinesville Chiropractic Consultation" src="https://no-cache.hubspot.com/cta/default/491182/6a8f3fb5-2076-4384-bd0d-56253d17b63f.png"></a></span></p> <img src="https://track.hubspot.com/__ptq.gif?a=491182&amp;k=14&amp;r=https%3A%2F%2Fwww.arrowheadclinic.com%2Fhinesville%2Fchiropractor-explains-low-back-spasms-and-treatments&amp;bu=https%253A%252F%252Fwww.arrowheadclinic.com%252Fhinesville&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> hinesville chiropractic care Thu, 11 Jun 2020 20:00:39 GMT DrBruce@arrowheadclinics.com (Dr. Bruce Myers) https://www.arrowheadclinic.com/hinesville/chiropractor-explains-low-back-spasms-and-treatments 2020-06-11T20:00:39Z Arrowhead Clinic Hinesville Shares 7 Great Practices for Athletes https://www.arrowheadclinic.com/hinesville/7-practices-for-great-athletes <p class="p1"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/action-athlete-barbell-812746.jpg?width=5394&amp;name=action-athlete-barbell-812746.jpg" alt="action-athlete-barbell-812746" width="5394" style="width: 5394px;"></p> <p class="p1">Article Table of Contents</p> <p class="p1"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/action-athlete-barbell-812746.jpg?width=5394&amp;name=action-athlete-barbell-812746.jpg" alt="action-athlete-barbell-812746" width="5394" style="width: 5394px;"></p> <p class="p1">Article Table of Contents</p> <p class="p1"><a href="#a-sporting-chance">A Sporting Chance</a></p> <p class="p1"><a href="#stretching-and-warming-up">Stretching and Warming Up</a></p> <p class="p1"><a href="#rest">Rest</a></p> <p class="p1"><a href="#nutrition">Nutrition</a></p> <p class="p1"><a href="#technique">Technique</a></p> <p class="p1"><a href="#equipment">Equipment&nbsp;</a></p> <p class="p1"><a href="#mental-health">Mental Health</a></p> <p class="p1"><a href="#education">Education</a></p> <a></a> <h3 class="p1">A Sporting Chance</h3> <p class="p1"><span class="s1">There is no way to deny it. Humanity clearly values athletics.</span></p> <p class="p1"><span class="s1"> We’ve been <strong>competing</strong> with each other since ancient times, and it doesn’t look like we’re&nbsp; stopping anytime soon.</span></p> <p class="p1"><span class="s1"> There seems to be an athletic event for everyone to participate in, from baseball to ax throwing. </span></p> <p class="p1"><span class="s1">It isn’t surprising that we still value athletics today. </span></p> <p class="p1"><span class="s1">In a world that is only becoming more diverse, sports is one of the few things that still keep us all <strong>together</strong>. </span></p> <p class="p1"><span class="s1">It'</span><span class="s1">s not just Americans.</span></p> <p class="p1"><span class="s1"> Most of the planet still comes together every two years for the international competition known as the Olympics. </span></p> <p class="p1"><span class="s1">We don’t just compete on a global scale, but locally as well. </span></p> <p class="p1"><span class="s1">If one thing brings all of us Georgians together, it's cheering the Falcons on to victory. </span></p> <p class="p1"><span class="s1">We even teach our children from very early ages the importance of athletics by enrolling them in little league or junior football. </span></p> <p class="p1"><span class="s1">Here at <a href="https://www.arrowheadclinic.com/top-hinesville-georgia-chiropractor-near-me">Arrowhead Clinic Hinesville</a>, we know how important sports are to us at a culture. </span></p> <p class="p1"><span class="s1">We know that many people participate in some sort of athletic activity, and we want them to continue participating for years to come. </span></p> <p class="p1"><span class="s1">That is why we have compiled a list of seven practices for great athletes.</span></p> <a></a> <h3 class="p1"><span class="s1"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Stretching-muscles-579122_640.jpg?width=640&amp;name=Stretching-muscles-579122_640.jpg" alt="Stretching-muscles-579122_640" width="640" style="width: 640px;"></span></h3> <h3 class="p1"><span class="s1">1. Stretching and Warming Up</span></h3> <p class="p1"><span class="s1">We often hear about the importance of <strong>warming up and stretching</strong> before an athletic event. </span></p> <p class="p1"><span class="s1">Honestly, we know that most people skip this crucial step. </span></p> <p class="p1"><span class="s1">That is a shame because it is one of the most important things one can do in preparations for any sort of athletic activity. </span></p> <p class="p1"><span class="s1">It is far from arbitrary. </span></p> <p class="p1"><span class="s1">Stretching loosens up the muscles and makes them more <strong>flexible</strong> and adaptable for prolonged intense usage that is required for most athletics.</span></p> <p class="p1"><span class="s1"> Motions as simple as touching your toes, jumping jacks, and shoulder stretches will do great things for helping your body get ready for whatever challenge its about to undergo. </span></p> <p class="p1"><span class="s1">However, be sure to stretch properly. Do not over extend and do not stretch. </span></p> <p class="p1"><span class="s1">Occasionally that can cause as much harm as not stretching at all. </span></p> <a></a> <h3 class="p1"><span class="s1"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Restful%20Sleep%20for%20a%20Healthy%20Spine.jpg?width=640&amp;name=Restful%20Sleep%20for%20a%20Healthy%20Spine.jpg" alt="Restful Sleep for a Healthy Spine" width="640" style="width: 640px;"></span></h3> <h3 class="p1"><span class="s1">2. Rest</span></h3> <p class="p1"><span class="s1">It seems counter intuitive, but rest is as important to maintaining health as anything else. </span></p> <p class="p1"><span class="s1">After a rigorous work out or game, your body is as <strong>exhausted</strong> as you feel like it is.</span></p> <p class="p1"><span class="s1"> It needs time to rest, replenish, and repair. </span></p> <p class="p1"><span class="s1">It is only through the tearing of muscles that they are able to <strong>rebuild</strong> themselves stronger than ever. </span></p> <p class="p1"><span class="s1">However, sleep and rest after the game is not the only kind of rest that one needs. </span></p> <p class="p1"><span class="s1">It is important to <strong>know your limits</strong> and know when you need a break in the middle of your exercise. </span></p> <p class="p1"><span class="s1">In a sporting event, a good coach will be able to tell when you’ve had enough and bring you in. </span></p> <p class="p1"><span class="s1">But, if you are on your own, you will have to be the judge of when to take breaks. </span></p> <p class="p1"><span class="s1">Do not over exert yourself. Take the time to rest your body the way it needs. </span></p> <a></a> <h3 class="p1"><span class="s1"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/2808759067_30eed726d9_o-1.jpg?width=3648&amp;name=2808759067_30eed726d9_o-1.jpg" alt="2808759067_30eed726d9_o-1" width="3648" style="width: 3648px;"></span></h3> <h3 class="p1"><span class="s1">3. Nutrition </span></h3> <p class="p1"><span class="s1">Every picky eater has been told that <strong>food is just fuel.</strong></span></p> <p class="p1"><span class="s1">If you put diesel in a gas engine, your car will not run. </span></p> <p class="p1"><span class="s1">Your body is very similar. </span></p> <p class="p1"><span class="s1">You need to be careful what sorts of food you put in your tank. </span></p> <p class="p1"><span class="s1">Fatty foods that are high in things processed sugar will not allow your body to run properly. </span></p> <p class="p1"><span class="s1">However, healthy foods that are high in things like protein and fiber will allow your body to work, rest and repair at <strong>optimum levels. </strong></span></p> <p class="p1"><span class="s1">Protein is especially important when it comes to increasing muscle mass. </span></p> <p class="p1"><span class="s1">Eating healthy takes as much discipline as exercise. Be careful not to put diesel in your sports car. </span></p> <a></a> <h3 class="p1"><span class="s1"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Sports%20Injury-1.jpg?width=568&amp;name=Sports%20Injury-1.jpg" alt="Sports Injury-1" width="568" style="width: 568px;"></span></h3> <h3 class="p1"><span class="s1">4. Technique </span></h3> <p class="p1"><span class="s1">In the same vein as proper stretching and warming up, proper <strong>technique</strong> is essential for an exceptional athlete. </span></p> <p class="p1"><span class="s1">You need to have a proper <strong>understanding</strong> of not only your body and its needs, but of the game and what it requires. </span></p> <p class="p1"><span class="s1">Knowing the rules and finer points of a game will allow you to determine how to use your body in the best way to accomplish your goals.</span></p> <p class="p1"><span class="s1"> Similarly, knowing how to <strong>properly use</strong> a piece of exercise equipment will allow you to decide how best to use it to attain your preferred physical wants.</span></p> <p class="p1"><span class="s1"> If you don’t use your equipment properly, or if you don’t play the game according to the rules, what good are you doing for yourself and your team?</span></p> <p class="p1"><span class="s1">You owe it to yourself to learn how to do things correctly, and to figure out how to excel. </span></p> <a></a> <h3 class="p1"><span class="s1"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/american-football-helmet-equipment-face-guard-face-mask-274497%20(1).jpg?width=2000&amp;name=american-football-helmet-equipment-face-guard-face-mask-274497%20(1).jpg" alt="american-football-helmet-equipment-face-guard-face-mask-274497 (1)" width="2000" style="width: 2000px;"></span></h3> <h3 class="p1"><span class="s1">5.Equipment</span></h3> <p class="p1"><span class="s1">You can’t play hockey without skates. </span></p> <p class="p1"><span class="s1">You can’t motor race in without a car. </span></p> <p class="p1"><span class="s1">Every sport has its necessary equipment. </span></p> <p class="p1"><span class="s1">I</span><span class="s1">f it is used in your sport it is<strong> necessary</strong>, even if it doesn’t seem like it. </span></p> <p class="p1"><span class="s1">A mouth guard does not help a boxer punch harder. </span><span class="s1">However, it does keep them from losing their teeth. I</span></p> <p class="p1"><span class="s1">f your specific physical activity requires equipment, use it. It is only there to keep you safe and healthy enough to participate again later. </span></p> <a></a> <img src="https://www.arrowheadclinic.com/hs-fs/hubfs/640px-Peaceful_Sunset_(Maldives).jpg?width=640&amp;name=640px-Peaceful_Sunset_(Maldives).jpg" alt="640px-Peaceful_Sunset_(Maldives)" width="640" style="width: 640px;"> <h3 class="p1"><span class="s1">6. Mental Health</span></h3> <p class="p1"><span class="s1">Keeping ones mind in the correct place is equally as important as physical achievement. </span></p> <p class="p1"><span class="s1">As children, we all had that one teammate whose parent pushed them too hard to win and succeed, placing a tremendous amount of stress on your teammate.</span></p> <p class="p1"><span class="s1">The practical fact of the matter is, <strong>no one always win</strong>. </span></p> <p class="p1"><span class="s1">Sometimes, we lose. </span></p> <p class="p1"><span class="s1">One needs to know that success is a process. </span></p> <p class="p1"><strong><span class="s1">It takes wins and it takes losses. </span></strong></p> <p class="p1"><span class="s1">If you don’t reach your goal, accept the fact and don’t take it too personally. </span></p> <p class="p1"><span class="s1">Use that emotion to fuel your drive to find a way to do better next time. </span></p> <p class="p1"><span class="s1">Remember, as cliche as it sounds, losing does not make you a loser. Failure to try again does. </span></p> <a></a> <h3 class="p1"><span class="s1"><img src="https://www.arrowheadclinic.com/hs-fs/hubfs/Smiling-physiotherapist-showing-patient-something-on-skeleton-model-000046438602_Large.jpg?width=2716&amp;name=Smiling-physiotherapist-showing-patient-something-on-skeleton-model-000046438602_Large.jpg" alt="Smiling-physiotherapist-showing-patient-something-on-skeleton-model-000046438602_Large" width="2716" style="width: 2716px;"></span></h3> <h3 class="p1"><span class="s1">7. Education </span></h3> <p class="p1"><span class="s1">The root of everything written in this post is <strong>education</strong>. </span></p> <p class="p1"><span class="s1">If you understand your self and your goals then you will be on the fast track to understanding how to reach them. </span></p> <p class="p1"><span class="s1">However, it is often simpler to <strong>understand</strong> the needs of a physical activity than it is to understand your own self. </span></p> <p class="p1"><span class="s1">Thankfully, there are a plethora of options available to help you get a better understanding of your own body.</span></p> <p class="p1"><span class="s1"><a href="https://www.arrowheadclinic.com/top-hinesville-georgia-chiropractor-near-me"> Arrowhead Clinic Hinesville</a> would be more than happy to meet with you and work together on understanding the needs, limitations, and even strengths of your own body. </span></p> <p class="p1"><span class="s1">Let’s start this journey of becoming an exceptional athlete, together!</span></p> <p class="p1"><span class="s1"><a class="cta_button" href="https://www.arrowheadclinic.com/cs/ci/?pg=f26633ce-fca3-4acf-bc26-f0e296996bd2&amp;pid=491182&amp;ecid=&amp;hseid=&amp;hsic="><img class="hs-cta-img " style="border-width: 0px; /*hs-extra-styles*/; margin: 0 auto; display: block; margin-top: 20px; margin-bottom: 20px" alt="&nbsp; &nbsp; &nbsp; &nbsp;FREE CONSULTATION&nbsp; &nbsp; &nbsp; &nbsp;" src="https://no-cache.hubspot.com/cta/default/491182/f26633ce-fca3-4acf-bc26-f0e296996bd2.png" align="middle"></a></span></p> <img src="https://track.hubspot.com/__ptq.gif?a=491182&amp;k=14&amp;r=https%3A%2F%2Fwww.arrowheadclinic.com%2Fhinesville%2F7-practices-for-great-athletes&amp;bu=https%253A%252F%252Fwww.arrowheadclinic.com%252Fhinesville&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Wed, 18 Mar 2020 23:41:13 GMT DrBruce@arrowheadclinics.com (Dr. Bruce Myers) https://www.arrowheadclinic.com/hinesville/7-practices-for-great-athletes 2020-03-18T23:41:13Z