At Arrowhead Clinic in McDonough, GA, our Doctors and Chiropractors help treat patients with Back Pain without the use of dangerous drugs or invasive surgeries.
It's estimated that over 80% of people in the U.S. will experience debilitating Back Pain at some point in their lives, most of whom do not want to take addictive painkillers.
According to the American Chiropractic Association, Americans are spending at least 86 billion dollars annually trying to cure their back pain.
In the article below, we will discuss the Natural Treatment options available to people suffering from Nagging Back Pain.
Table of Contents
- Back Pain in the U.S.
- Chiropractic Care
- Rest Well
- Regular Exercise
- Stay Hydrated
- Take Breaks
- Arrowhead Clinic of McDonough
Back Pain in the U.S.
When you look at people with nagging back pain, they usually have one thing in common: a sedentary lifestyle.
A majority of back pain and other muscle-related pain symptoms are rooted in people in staying in unnatural and awkward positions for extended periods.
These awkward positions put incredible strain on the muscles and ligaments in your body, leading to pain tightness.
Prolonged sitting and poor posture raise your chances for not only back pain, but also obesity, joint problems, nerve problems, and many other debilitating diseases.
Many people don't realize how destructive their poor posture is to their bodies.
Chiropractic Care
Chiropractic adjustments can be a lifesaver for people dealing with back pain.
Chiropractic care helps restore the pelvic balance, spinal alignment, and muscular stability, as well as mobilize the upper and lower back.
Unlike pain medications that only mask your back pain, chiropractic care will treat the root causes of your pain symptoms, eliminating them altogether.
Rest Well
Sleep disturbances are common among people suffering from back pain.
For a better night's sleep, start with a high-quality mattress, and experiment with different sleeping positions.
You should also try going to bed and waking up at the same time every day, including the weekends.
Cutting off screen time at least an hour before bed is also something you can experiment with.
Regular Exercise
Exercise is beneficial in so many ways.
Strengthening and stretching the muscles of the spine can reduce and eliminate many types of back pain.
Just be sure that you are choosing the proper exercises to strengthen your back. The wrong training, or exercises performed poorly, can damage your back.
There are several training programs you can find online that help you deal with your back pain.
Or, visit your chiropractor in McDonough who can recommend exercises you can perform that will help strengthen your back and eliminate pain.
Stay Hydrated
Staying hydrated has numerous health benefits as well.
When you're dealing with back pain, you should drink enough water to enhance the height of your intervertebral disks.
It's recommended that everyone drinks half their body weight in ounces every day, so someone that is 200lbs should drink 100 ounces of water.
Since your body is composed mostly of water, staying hydrated will help keep your body loose and working well.
Take Breaks
If you find yourself sitting in the same position for hours on end, you need to be sure to take breaks.
Even a quick 30-second stretch is enough to loosen your body after sitting for a long time.
Set a timer on your phone, laptop, or an old fashion egg timer every hour if you need a reminder.
When the timer goes off, it is time to get up.
Go for a walk around the office or stretch your body for a few minutes.
Your body and back will feel better, and it will help improve mental clarity and creativity.
Arrowhead Clinic of McDonough
Back Pain is debilitating and often life-altering, interfering with your ability to sleep, work, and enjoy life.
Getting rid of back pain often requires a trial-and-error approach that treats the whole person, not just the back pain.
Many people choose from an assortment of different pain treatments and remedies, combining them in a regimen that fits their lifestyles and preferences.
The one treatment that is universally agreed upon as a back pain treatment is chiropractic care.
If you are suffering from Back Pain in McDonough, it may be time to schedule and appoint with the chiropractors at Arrowhead Clinic.
To learn more about how to get out of Back Pain permanently using chiropractor care, click the button below for a Free Consultation with a Back Pain Chiropractor in McDonough.
