The Top Supplements To Help Ease Back Pain

Thousands of people suffer from back pain every single day.

Most of them reach for painkillers to find relief, whether they're over the counter painkillers, or prescribed by your doctor.

However, there is a natural, much safer way to treat and find relief from your back pain.

It all starts with chiropractic care.

Your chiropractor will treat the source of the issue instead of just masking symptoms.

We discuss why you should see a chiropractor even if you don't have back pain here.

You can also take natural supplements that will reduce inflammation and provide some pain relief.

Supplements in coordination with chiropractic care, a healthy diet, and regular exercise will do wonders for your back pain.

But just because a supplement says it's all-natural doesn't necessarily mean it's safe.

You should always speak with your chiropractor before starting a new supplement regimen.

Some supplements can react with other medications and cause complications, and some just don't work.

With that said, in the article below, we will go over a few supplements that when paired with chiropractic care can help provide relief from your back pain.

Can Chiropractic Care Improve Neuroplasticity?

Chiropractic care has several known benefits.

It can relieve back pain, nerve pain, headaches, along with many more issues.

But there are also some lesser-known issues that chiropractic care can take care of.

One of them being brain health, and more specifically, neuroplasticity.

Neuroplasticity is a common talking point when people discuss degenerative brain conditions, such as Alzheimer's or dementia.

The degeneration of neuroplasticity has been linked to severe illnesses, but the expansion of neuroplasticity is also possible.

It's believed you can expand neuroplasticity by learning new skills, challenging yourself with puzzles, complex thought, and memory recall exercises.

Chiropractic care has recently become a subject of discussion among researchers studying neuroplasticity.

The relationship between spine health and mental capacity has opened the door for an investigation into how important spinal alignment is in maintaining optimal mental health.

There isn't concrete evidence just yet to solidify the role spinal alignment plays in increased neuroplasticity.

However, it can be safely assumed that maintaining ideal spine health and posture does more for the mind and body than living with a misaligned spine, subluxations, or poor posture.

In the article below, we will discuss the role chiropractic care plays in neuroplasticity.

4 Ways Your Chiropractor Can Help Relieve Your Stress

Stress isn't fun.

Stress can not only make us physically ill, but it can change our entire personalities.

Stress can cause headache and fatigue, and it can make us less than desirable to be around for others.

There's a lot we can do to combat our stress, however.

Avoiding things caffeine and cigarettes can help.

They are both stimulants, so they are likely to increase your stress levels.

Get physical. Working out or doing anything strenuous has been proven to lower stress levels.

And sleeping can go a long way to help cure your stress.

Many people are stressed for the simple reason that they are tired.

However, there is one thing, one person you can see, that can lower your stress that you've probably never considered:

Visiting the chiropractor. 

First Time Visiting a Chiropractor? Here's 5 Things You Can Expect

What to Expect on your First Visit to the Chiropractor 

If you're considering Chiropractic Treatment for the first time, and you don't quite know what to expect, that's completely normal and understandable.

Chiropractic care is consistently evolving to include more up-to-date techniques and strategies that will ultimately help patients achieve the pain relief they need. 

The procedures used by experienced chiropractors help to assess, track and modify each patients treatment plan as needed. 

Let us take a deeper look at how your first chiropractic appointment with Arrowhead Clinic's Doctors will be. 

How to Bend Over Properly To Pick Things Up Without Hurting Your Back

Have you ever tried not to bend over, for just one day?

It's harder than it sounds!

You may think you don't do it often, but if you start to pay attention you'll realize that you probably drop something on the floor at least once per day and if you're around children, you're probably bending over very often. 

The problem is, most people do not pay attention to the way they are bending over, and if they are doing so frequently, they may not realize the problems they could be causing to their back. 

Is Yoga The Magic Bullet For Back Pain?

Can Yoga Really END Your Back Pain?

I bet you've had back pain at some point in your life.

You might even be experiencing some back pain right now. In fact, 80% of the entire population will suffer from some form of back pain through their life.

Can yoga finally put an end to all of that pain ?

Why More Millennials are Opting for Chiropractic Care Instead of Traditional Medicine

Traditional Medicine or Chiropractic Care − a Millennial's Choice for Healthcare

It seems that younger individuals, particularly the millennials, are opting for natural methods of treatment.

In particular, chiropractic care.

How Does Chiropractic Care Actually Work?

A lot of people think they know what chiropractic care is, but they don't actually understand the reasoning behind the methods.

Yes, chiropractors help with neck, back and many other types of pain by realigning the spine.

But why is correct alignment of the spine essential?

Is Chiropractic Treatment Safe? Are There Risks?

There have been numerous studies that have proven chiropractic care to be a successful primary therapy for neuromusculoskeletal conditions, back pain, neck pain, headaches, and joint pain just to name a few. 

Chiropractic care is also widely used as a complementary form of health care for numerous conditions and diseases and also to promote overall health. 

Naturally, like anything else, there are some small risks associated with chiropractic treatment.

My Back was Injured in a Car Accident, What Should I Do?

If you have been in a car accident, one of the first steps you should take is to seek out proper medical treatment. 

Many injuries that are sustained in car accidents do not show symptoms for some time after the crash.

By the time that you feel the pain from your injuries, more serious damage could have occurred that would have otherwise been preventable.