The 4 Keys To Preventing Low Back Pain For Runners

Preventing Low Back Pain While Running

Have you ever experienced a runner's high?

It is a fantastic feeling of euphoria that you feel once your body releases endorphins while running.

On top of that, you get all the benefits of running which include:

• Staying in shape
• Burning fat
• Increased endurance
• Boost in confidence
• Stress relief

So what are the downsides? 

Other than lack of motivation, what is stopping anyone from gaining these wonderful benefits of running?

The most common answer is that running is harmful to your knees. This isn't a completely incorrect statement. 

In fact, there are experts that state that running can have a seriously negative impact on your knees, especially if your form is subpar.

There is even a medical term called "runner's knee." Runner's knee is when an individual is experiencing significant pain on or around the kneecap. Although, it can come from repetitive or high impact motions, not necessarily just running. 

However, there is one ailment that seems to be underrated within the running community.

Running can lead to Low Back Pain.

Let's discuss this further.

Combat Back Pain At Work - Here Are 5 Easy Steps

If you're reading this, I'm willing to bet you're sitting in an office chair. 

There's also a good chance you've been sitting there for a decent amount of time.

Maybe even hours.

Are you comfortable?

Maybe at first, but I bet you aren't as the day goes by.

You're at least feeling some discomfort in your back if you're not having outright aches and pains.

Unfortunately, this is just the way it is. We go to work, sit in a chair for about 8 hours, and then we go home. Rinse and repeat.

What are we to do ?

How to Bend Over Properly To Pick Things Up Without Hurting Your Back

How to Pick Something off the Floor without Hurting your Back 

Have you ever tried not to bend over, for just one day? It's harder than it sounds! You may think you don't do it often, but if you start to pay attention you'll realize that you probably drop something on the floor at least once per day and if you're around children, you're probably bending over very often. 

The problem is, most people do not pay attention to the way they are bending over, and if they are doing so frequently, they may not realize the problems they could be causing to their back. 

Is Yoga The Magic Bullet For Back Pain?

Can Yoga Really END Your Back Pain?

I bet you've had back pain at some point in your life.

You might even be experiencing some back pain right now. In fact, 80% of the entire population will suffer from some form of back pain through their life.

Can yoga finally put an end to all of that pain ?

How Do I Know If I Have Whiplash?

Signs of a Whiplash Injury 

Whiplash is a Neck Injury that most often occurs when there is a forceful or rapid back and forth motion of the neck, almost like the cracking of a whip.

Whiplash is a common injury that occurs during a motor vehicle accident, the backward and forward motion take the ligaments and muscles in the neck beyond their normal range of motion.

Whiplash injuries can range from mild to severe, however, it's always best to receive Chiropractic Treatment after an injury like this occurs to ensure that it does not worsen or linger. 

Although many injuries are often noticeable right away, especially after a car accident, Whiplash is one of those injuries that may take hours or days to present symptoms, making it difficult for the victim to know that it is there. 

However, there are some telltale signs of Whiplash that all accident victims should look out for to know if a Whiplash Injury has occurred.

5 Essential Oils that Can Help You With Your Back Pain

Back Pain and Essential Oils 

Back Pain can occur for many different reasons and will plague most Americans at some point in their life for one reason or another. Back pain can make everyday activities such as sitting, standing, lifting, and even lying down almost completely unbearable. 

Whether your back pain has been brought about by an accident causing a misalignment in the spine, or simply from a prolonged strain, there are ways to find pain relief from the discomfort that you're feeling in your back. 

The spine is one of the most important parts in our body, and it needs to be properly cared for. Using Essential Oils to help back pain and inflammation is 

5 Easy Steps you can Take to Prevent Auto Accidents 

Unfortunately, thousands of people die every year because of car related accidents.

Many of these deaths could have been prevented if they were driving carefully and safely.

Here’s the real truth about drivers:

They often don’t take care when they’re on the roads.

Drivers need to know car accident safety tips, so they can prevent a crash and save lives.

For this reason, this article will go over a number of simple steps to prevent auto accidents. They are easy to apply and will keep you and your family safe in the car .

Chronic Back Pain and Cannabis | What The Research Says

Breaking Down Cannabis and Chronic Back Pain

Back pain can be one of the most debilitating conditions an individual can encounter; there are very few daily activities that do not involve some kind of movement or even bracing of your back.

Living with Chronic Back Pain can leave you feeling frustrated, incapable and, at times, downright depressed.

The situation can look particularly bleak if you are unable to find any relief for your pain from more traditional medicines and techniques.

Fortunately, there may be another solution your doctor might have missed out on telling you about. Cannabis and back pain relief are being strongly linked and the findings look promising.

This article will give you all of the relevant information you might need to know about cannabis and back pain to help you make an informed choice about trying it for yourself.

How Obesity Leads To Chronic Back Pain

Understanding Obesity and Chronic Back Pain

The United States of America is known for many great things. We are the land of the free, and we are very proud of our scientific and technological advances.

However, American is also known for being one of the most unhealthy nations in the world.

According to the American Heart Association, "Nearly 78 million adults and 13 million children in the United States deal with the health and emotional effects of obesity every day." 

No matter how you try to twist that phrase, it is alarming and undeniably significant.

We have entered a sad paradox where we fight each day to discover medical remedies that will increase our lifespan and quality of life while simultaneously our lifestyle habits cause us to suffer and, heartbreakingly, die prematurely.

One common side-effect of obesity is Chronic Back Pain.

Let's break down why this is the case and what we can do about it.

Benefits of Chiropractic Adjustments for Better Balance and Motor Function in Elderly Individuals

Assisting Balance and Motor Functions with Chiropractic Care

Regular Chiropractic Care is beneficial for anyone, as this type of treatment can loosen a patient’s back, hips, and shoulders, while also properly aligning their spine.

Better spinal alignment can result in the following:

• Improved balance
• Better hand-to-eye coordination
• Enhanced motor function

Chiropractic care for the aging population is especially helpful, as senior citizens often experience muscle weakness, joint problems, lack of coordination, lack of balance, failing eyesight, and other health concerns that compromise their motor function.

Spinal manipulation can compensate for these health problems, so that seniors then experience better balance and reduce their risk of tripping, falling, or simply walking into things.