Can I Exercise After Visiting The Chiropractor?

Chiropractic care is becoming the most sought-after form of alternative medicine.

People are tired of the side-effects of prescription medication and "reactive" treatments.

They don't want to only mask the symptoms; they want to treat the cause of those symptoms.

Chiropractic care does all of that, while painkillers and surgeries only mask symptoms and are reactive treatments instead of proactive.

Chiropractic care can reduce back pain, align your spine, improve several body functions, improve your posture, treat and prevent headaches, relieve stress...the list goes on and on.

Depending on what you're treating, your sessions may consist of short, routine adjustments, or they could be long-term treatment plans.

Each adjustment involves manipulations of the spine, tissues, and muscles.

Many people that seek out chiropractic care are already very health-conscious and take great care of their bodies.

They eat well, exercise, and are very mindful of their overall well-being.

Chiropractic care is just another part of making sure they get to reap the benefits of optimal health.

Many of those people usually plan on going to the gym or exercising at some point after their appointment with their chiropractor, but is that safe?

Exercising immediately after a chiropractic treatment carries the risk of disrupting the work your chiropractor has performed.

On the other hand, your chiropractor will more often than not recommend regular exercise as part of their treatment plan.

You should always speak with your chiropractor about exercising after your appointment, but in the article below, we will discuss whether or not you should exercise after a chiropractic appointment.

How Chiropractic Care Can Benefit Elderly Patients

A question we get a lot is if chiropractic care is safe for babies and young children.

Parents are always happy to find out that it is so their children can reap the same benefits that they do with chiropractic care.

But what about the other end of the spectrum?

Is chiropractic care safe for our elderly parents and grandparents?

Many seniors are unaware of the amazing health benefits that are possible through regular chiropractic care.

As we age, we will all begin to face unique health struggles that chiropractic care is specially equipped to treat.

The elderly may suffer from arthritis, a loss of flexibility, brittle bones, poor balance, or joint degeneration.

Luckily, routine visits with a chiropractor can enhance the lives of elderly patients, allowing them to enjoy their golden years.

In the article below, we will discuss six ways chiropractic care can benefit elderly patients.

Is Walking Good For Lower Back Pain?

Back pain is the most common reason people miss work.

It's also the second leading cause of doctor visits.

In the U.S. alone, back pain costs $100-$200 billion every single year.

On a more personal level, having back pain can prevent you from functioning in typical everyday life.

It can keep you from cooking dinner, playing with your kids, or enjoying your hobbies.

A fear or unwillingness to take prescription painkillers or have surgery, and the cost of treatments are often factors that keep people from finding relief from their back pain.

But what if I told you relief was right outside of your door?

What if all you had to do was slip on a pair of comfortable shoes, and the treatment was free?

Could a simple walk around your neighborhood be all you need to find relief from your back pain?

Walking might not cure the most severe cases of chronic back pain, but for many people, walking is the cheapest, easiest, and most effective way to help prevent lower back pain.

How Much Does Chiropractic Care Cost?

Chiropractic care is for much more than low back pain, and can treat a wide range of conditions.

It can improve your posture, alleviate uncomfortable symptoms, and enhance your overall well being.

Chiropractic care gets to the root of the problems you're dealing with instead of just masking the symptoms.

Compared to many other treatment options, it is safer, natural, effective, and affordable alternative.

Many factors will influence the cost of your chiropractic care, there isn't a "menu" price for care.

In the article below, we will discuss the factors that will influence the price of your chiropractic care, so you know what to expect and can budget for your treatments.

The Top Supplements To Help Ease Back Pain

Thousands of people suffer from back pain every single day.

Most of them reach for painkillers to find relief, whether they're over the counter painkillers, or prescribed by your doctor.

However, there is a natural, much safer way to treat and find relief from your back pain.

It all starts with chiropractic care.

Your chiropractor will treat the source of the issue instead of just masking symptoms.

We discuss why you should see a chiropractor even if you don't have back pain here.

You can also take natural supplements that will reduce inflammation and provide some pain relief.

Supplements in coordination with chiropractic care, a healthy diet, and regular exercise will do wonders for your back pain.

But just because a supplement says it's all-natural doesn't necessarily mean it's safe.

You should always speak with your chiropractor before starting a new supplement regimen.

Some supplements can react with other medications and cause complications, and some just don't work.

With that said, in the article below, we will go over a few supplements that when paired with chiropractic care can help provide relief from your back pain.

Can Chiropractic Care Improve Neuroplasticity?

Chiropractic care has several known benefits.

It can relieve back pain, nerve pain, headaches, along with many more issues.

But there are also some lesser-known issues that chiropractic care can take care of.

One of them being brain health, and more specifically, neuroplasticity.

Neuroplasticity is a common talking point when people discuss degenerative brain conditions, such as Alzheimer's or dementia.

The degeneration of neuroplasticity has been linked to severe illnesses, but the expansion of neuroplasticity is also possible.

It's believed you can expand neuroplasticity by learning new skills, challenging yourself with puzzles, complex thought, and memory recall exercises.

Chiropractic care has recently become a subject of discussion among researchers studying neuroplasticity.

The relationship between spine health and mental capacity has opened the door for an investigation into how important spinal alignment is in maintaining optimal mental health.

There isn't concrete evidence just yet to solidify the role spinal alignment plays in increased neuroplasticity.

However, it can be safely assumed that maintaining ideal spine health and posture does more for the mind and body than living with a misaligned spine, subluxations, or poor posture.

In the article below, we will discuss the role chiropractic care plays in neuroplasticity.

Chiropractic Care and CBD Oil

CBD oil is taking the medical industry, and the entire United States, by storm.

And it's not just the die-hard fans of CBD oil taking notice.

Health and wellness professionals nationwide are becoming curious and taking a long look at the potential of using CBD oil in their practices.

Chiropractors are taking an especially hard look because CBD oil aligns with their holistic, all-natural approach to medicine.

CBD oil is still a relatively new breakthrough, so people have a lot of questions about what it is and what it does.

In the article below, we will take a look at what CBD oil is, how it interacts with the human body, its effect on pain management, and more.

Why You Need To See A Chiropractor (Even If Your Back Doesn't Hurt)

When you think of chiropractic care, you probably think of back pain.

They've gone hand in hand for so long that people think the only thing chiropractors do is treat back pain.

Chiropractic care is so much more than back pain. Although it is an excellent fix for back pain, we're doing chiropractic care a disservice by assuming that's all it does.

Chiropractic care is a holistic, all-natural approach to healthcare that aims to treat the entire person, not just the symptoms they are experiencing.

Your chiropractor will work to make sure all of your body's systems, like the immune system and central nervous system, are working at full capacity, so your body has the power to heal itself.

That's right; chiropractic care sets out to enable your body to heal itself.

That means fewer painkillers, fewer surgeries, and a better overall quality of life.

In the article below, we will take a look at what exactly chiropractors do, and what they can treat outside of back pain.

Five Reasons Millennials Are Embracing Chiropractic Care

Millennials are the most polarizing generation we've seen in a long time - maybe even ever.

No matter what you feel about them, millennials are a growing force in the world.

They are working full time, starting families, and taking a stance on political and social issues.

They've been called lazy, unmotivated, and narcissistic.

That may be true for some, and for people of all generations, but millennials are also innovative, creative, and very driven.

As they come of age, we're beginning to get a glimpse into their unique ways of looking at the world, particularly in healthcare.

Millennials are all about prevention.

Sure, millennials spend a lot of their time in front of screens, but they're also likely to go for a run or hit the gym to stay in shape.

When it comes to treatment, many millennials have decided to be proactive and see a chiropractor.

In the article below, we will examine five reasons why millennials are embracing chiropractic care instead of relying on traditional methods.

How Babies and Infants Can Benefit From Chiropractic Care

For years adults have enjoyed the health benefits that chiropractic care has on their mobility and overall health.

Chiropractic care is used to treat a wide range of symptoms in adults, ranging from back pain to headaches and even the common cold.

But, did you know that chiropractic care is not only safe for babies, but it can actually help them in their growth?

It's very common for infants to experience health issues while they are growing.

A chiropractor can help alleviate those issues.

Babies experience musculoskeletal pain from day-to-day bumps, falls, and postural strain, and they can suffer various injuries to the neck, ankles, knees, back, and shoulders.

All injuries that adults also experience and visit their chiropractor to treat.

Chiropractors tailor their treatment for kids to take into consideration their age, developmental stage, and size.

Treatment plans typically include soft tissue therapy, gentle joint mobilization, or manipulations.

In the article below, we will discuss several ways your baby can benefit from chiropractic care.