Important Message from Arrowhead Clinic regarding COVID-19 (Novel Coronavirus)
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Dr. Justin Zellweger

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How To Stay Active While You're Stuck at Home

COVID-19 guidelines recommend that we "socially distance" with measures like working from home. 

 

Doing this hopefully means the spread of the virus will be slow and steady, rather than all at once, easing the pressure on the hospitals.

 

The prospect of staying at home for a long time can seem overwhelming and a little scary, especially if you're someone who enjoys keeping fit and active and hitting that daily step count.

 

Rather than letting the isolation scare you, we should instead try and embrace it.

 

View it as an opportunity to get your sweat on with new, at-home workouts you've never tried before, incorporate more simple healthy habits into your daily routine, and mix things up a little. 

 

Remember, self-isolating doesn't mean sitting down doing nothing for several weeks.

 

It's actually quite far from it with these easy-to-follow and tangible tips. 

 

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