It's that time of year again - the beginning of the year when our New Year's resolutions are still fresh in your mind.
Most people make resolutions about losing weight, gaining muscle, writing that novel, finding a new job, eating healthier...the list goes on and on.
Since it's still early on in the year, most of us have probably kept up with most of our resolutions. As the months go on, though, most of us slip back into our old habits and make the same resolutions at the beginning of next year.
But, if you want to make a resolution that you will stick to and benefit you in almost every aspect of your life, I have it for you.
Make a New Year's resolution to have a healthy spine. Most of us, especially those of us somewhat "over the hill," have experienced or are experiencing back pain.
The best way to get over your back pain is to make sure your spine stays healthy and functional.
If you are currently suffering from back pain, or you want to do everything you can to prevent it in the coming year, this article is for you.
We will discuss several ways you can keep your spine healthy heading into 2020.