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Lithia Springs Chiropractor Helps You Improve Your Posture At Work

Poor posture can be caused by daily activities like carrying a purse, slouching when walking, holding small children, and sitting in the same spot for an extended period. 

 

A typical place poor posture occurs is at work.

 

If you work in an office and use a computer, you can avoid lousy posture by sitting in the right position and having a posture-friendly workspace.

 

 

In the article below, we will review a few simple things you can do to improve your posture at work.

 

 

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Chiropractor in Lithia Springs, GA

 

Adjust Your Chair

Sit up straight in your office chair and adjust it's height so the keyboard is level with your wrists and your forearms straight and level with the floor. 

 

This will help you avoid back pain by properly supporting your lower back. 

 

But any prolonged sitting, even with good posture, is hard on the body. 

 

Be sure to take a few minutes every hour to get out of your office chair and move around by walking, stretching, or standing. 

 

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Keep Your Feet On The Floor

Many people like to cross their legs or stretch them straight out in front of them while sitting at their desks. 

 

The best way to sit while you're at your desk is to have both feet flat on the floor. 

 

If you have a hard time keeping your feet flat on the floor, try using a stool or stand to prop your feet on. 

 

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Adjust Your Computer Screen

Your computer screen should be directly in front of you while sitting at your desk. 

 

It should be an arm's length away, with the top of the screen at your eye level. 

 

This is important because if your screen is too high or too low, you will need to strain your neck to see properly. 

 

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Use A Support Pillow

Using a pillow to support your low back while sitting in a chair all day will help take the strain and load off of your spine. 

 

The pillow will help keep you in the correct position every time you sit down. 

 

If you are lucky enough, some office chairs come with adjustable back support.

 

If you don't want to splurge on back support for your chair, you can also use a rolled-up towel to help support your low back. 

 

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Use A Headset

If your job requires you to answer phone calls and talk on the phone for long periods, you should exchange your phone for a headset. 

 

If this isn't an option, alternate between what ear and shoulder you use. 

 

Repeated cradling of the phone will strain your neck muscles. 

 

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Chiropractic adjustment in Lithia Springs

 

The Arrowhead Clinic of Lithia Springs

Following these tips will help you take the right step toward proper posture. 

 

It won't be an overnight fix, but replacing bad habits with new habits will help keep back and neck pain away over time.

 

If you are currently suffering from neck or back pain due to poor posture, you can see a chiropractor to alleviate the pain.  

 

Our Lithia Springs Chiropractor has been treating patients with neck and back pain for years. 

 

Our chiropractors and Medical Doctors in Lithia Springs take a specialized approach to find a treatment plan that will benefit you. 

 

If you are suffering from pain due to bad posture, click on the link below to schedule your free consultation with the Arrowhead Clinic in Lithia Springs. 

 

Free Lithia Springs Chiropractic Consultation

When To See Your Lithia Springs Chiropractor For Neck and Back Pain

There are several ways to injure your neck or upper back.

 

In most instances, it will heal pretty quickly.

 

Your stiff neck or sore back is usually back to normal in a few days after taking it easy.

 

Sometimes, though, we aren't so fortunate.

 

 

In the article below, we explore several reasons you should visit your chiropractor for upper back or neck pain.

 

 

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Neck Pain Chiropractor in Lithia Springs, GA

 

You Can't Sleep

If your pain is keeping you up at night, it's probably worth checking out.

 

If you have neck pain and a fever, you need to contact your doctor right away.

 

A fever accompanying could be a sign of infection like meningitis.

 

Getting an infection like that diagnosed early could save your life.

 

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You're Over 50

As we get older, it's harder for our bodies to heal on their own.

 

We also tend to become more sedentary as we age, leading to weight gain, which leads to back pain.

 

You don't want to have any lingering issues that won't go away as you age.

 

Even if you are currently pain-free, it's still a good idea to talk to your chiropractor about pain management, weight management, physical therapy, and other relevant treatments.

 

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You've Been In An Accident

If you've been involved in an accident, even something as forgetful as a slip and fall, you should be checked out.

 

You might feel fine immediately after the accident, but you could still experience pain related to the accident later on.

 

After an accident, you should always see a chiropractor as soon as possible to prevent it from leading to other problems.

 

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You Have Radiating Pain Down One Leg Or Arm

If you experience any pain, weaknesses, or numbness down one leg or arm, you might have sciatica.

 

Your chiropractor can perform the necessary tests to determine the best type of treatment.

 

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Your Pain Won't Go Away

If your pain has lasted longer than three weeks, you probably have a chronic condition.

 

Once the pain becomes chronic, it plays by a new set of rules.

 

Early diagnosis and treatment of pain are vital to restoring your quality of life and keeping your pain from turning chronic.

 

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You've Experienced Whiplash

The dangerous thing about whiplash is that you don't always feel its effects as soon as it happens.

 

It can take days or weeks to feel the pain associated with a whiplash injury.

 

Pain in your neck, a decreased range of motion, or if your neck feels like it's in a knot, are all signs of whiplash.

 

Headaches that start at the base of the neck and radiate upward is also a sign of whiplash.

 

Getting your whiplash treated so it doesn't cause additional problems is crucial to your recovery.

 

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Chiropractic Care for Neck Pain in Lithia Springs, GA

 

The Arrowhead Clinic of Lithia Springs

A chiropractor is an excellent choice to help treat your neck and back pain.

 

Chiropractors use hands-on spinal manipulation to achieve proper alignment of the body's musculoskeletal structure.

 

A proper alignment will alleviate your pain and lessen your chances of further treatment for your back pain.

 

If your neck pain isn't going away, or you meet any of the criteria above, you need to see a chiropractor.

 

If chiropractic treatment is right for you, our Lithia Springs Chiropractor is standing by.

 

They are experienced professionals that can help you prevent or eliminate your back pain.

 

To schedule your free consultation with the Arrowhead Clinic of Lithia Springs, click the banner below.

 

Free Lithia Springs Chiropractic Consultation

The Best Treatment For A Whiplash Accident in Lithia Springs

Whiplash is one of the most common injuries people sustain when involved in a car accident in Lithia Springs.

 

It's also an injury that most people don't even realize they have and don't seek treatment until the pain becomes unbearable.

 

By that time, you may have already developed complications related to the injury.

 

That's why you should seek out medical attention after any car accident you're involved in.

 

It's vital to get the treatment you need for whiplash as soon as possible to keep your injury from turning into a chronic issue.

 

 

In the article below, we'll dive deeper into whiplash and learn the best treatment options.

 

 

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Chiropractor Talking About Whiplash in Lithia Springs

 

What Is Whiplash?

Whiplash occurs when a person's head moves backward and then forward suddenly and with great force.

 

This is a prevalent injury following a rear-end collision because of the impact on your car.

 

Some other events that can cause whiplash include:

  • Physical abuse
  • Contact sports 
  • Horseback riding
  • Cycling accidents
  • Slips and falls 
  • Blows to the head

 

Whiplash results when the soft tissues of your neck extend beyond their typical range of motion.

 

Your symptoms might not appear right away, so it's essential to pay attention to any physical changes for a few days following an accident or injury.

 

If you notice any of these symptoms or a combination of them, there's a possibility you have whiplash:

  • Neck pain and stiffness
  • Headaches at the base of the skull
  • Dizziness
  • Blurred vision
  • Constant weariness

 

Typically, whiplash is a relatively mild condition, but it can cause chronic pain and discomfort if left untreated.

 

You should see a chiropractor if you're experiencing any symptoms to get a treatment plan worked out for you.

 

However, you must see a doctor immediately if any symptoms spread to your shoulders or arms, if it becomes painful to move your head, or you have numbness or weakness in your arms.

 

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How To Treat Your Whiplash

The goal of whiplash treatment is to control the pain and restore your normal range of motion so you can return to your normal activities as soon as possible.

 

The treatment plan your chiropractor comes up with will depend on the severity of your injury.

 

Some people need to take a quick trip to the pharmacy and complete some at-home care.

 

Others might need a more intense treatment plan, including several visits to their chiropractor, specialized pain treatment, or physical therapy.

 

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Exercise

Your chiropractor can recommend several stretching and mobility exercises to restore the range of motion in your neck and get you back to your routine.

 

Some of these exercises are:

  • Neck rotations
  • Tilting your head from side to side
  • Putting your chin on your chest
  • Rolling your shoulders

 

Before you begin these exercises, it's good to apply moist heat to the painful area or take a warm shower to help ease the pain.

 

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Physical Therapy

Physical therapy can help you feel better and can even prevent further injury.

 

Your physical therapist will guide you through exercises to strengthen your muscles, improve posture, and restore your normal movement.

 

The amount of physical therapy needed will vary from person to person and depends mostly on the severity of the injury.

 

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Chiropractic Care

Chiropractic care is an excellent choice when it comes to treatments for whiplash.

 

By using several different techniques, your chiropractor can assist in relieving pain and encouraging healing in the areas affected by the whiplash.

 

With spinal manipulation, your chiropractor can gently move the involved joint towards the restricted area. This helps create mobility and encourages healing.

 

With calm, gentle stretches to the affected muscles, your chiropractor can relieve built-up tension. 

 

Sometimes these stretches are combined with 'finger pressure techniques' on specific pressure points to relieve pain.

 

McKenzie exercises reduce disc derangement caused by whiplash. 

 

The first set of exercises happens in your chiropractor's office, but they can be used at home as well.

 

This gives you more control in your healing process.

 

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Whiplash Treatment in Lithia Springs

 

Contact The Arrowhead Clinic of Lithia Springs

No matter how severe your accident, you should always seek medical attention.

 

It could take hours, days, or even weeks for symptoms to occur, and that's why you should see a chiropractor after your accident, no matter how you feel.

 

Choosing not to receive treatment could lead to other complications, making your road to recovery much more difficult.

 

Visiting our Lithia Springs Whiplash Injury Chiropractor after an accident is the best way to get your whiplash diagnosed and treated.

 

If you don't have a chiropractor, the folks at the Arrowhead Clinic in Lithia Springs offer free consultations to all first-time patients.

 

Click the button below to set up your free consultation.

 

Free Lithia Springs Chiropractic Consultation

 

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