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Your McDonough Chiropractor Can Help Prevent Back Pain As You Age

As you've grown older, has it seemed like your back pain has gotten worse? 

 

As we age, back pain develops as a result of how you live your life. 

 

So, if you lead a very healthy lifestyle, then you will most likely remain pain-free longer. That makes sense.

 

But as we age, our bodies can eventually go through a lot, and pain is sometimes unavoidable.

 

Living a healthy life and taking precautions now to protect your health in the future gives us the best chance to stay pain-free.

 

The decisions we make when we are younger can result in long-term benefits for your back, among many other things.

 

Our spines are exposed to years of wear and tear over the years, so it comes as no surprise that the bones and discs will start to degenerate at some point. 

 

This is what causes the natural aches and pains you may experience in your back during your golden years. 

 

This process may seem unavoidable, and back pain is inevitable, but there are quite a few precautions you can take in your early life to help deter and potentially prevent back pain in your later years.

 

 

In the article below, we will discuss the precautions you should take while you are younger to prevent back pain as you age.

 

 

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McDonough Chiropractor

 

Healthy Lifestyle Practices

Living a healthy lifestyle is vital to living back pain-free. 

 

Aging is the number one cause of back pain in later life, so it seems like there's nothing you can do.

 

Applying these three easy tips into your everyday life could prevent age-related back pain or even prevent it entirely! 

 

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Maintain a Healthy Diet

It is becoming more and more common for Americans to be overweight.

 

Many children and young adults are already developing back pain because of it. 

 

Typically, degenerative changes and arthritis are symptoms that are only commonly seen in adults and the elderly.

 

But now, younger people are displaying these inflammatory processes because of being severely overweight.

 

However, being thin does not automatically equate to being healthy. 

 

In addition to maintaining a healthy weight, it is essential to eat nutritious foods and a well-balanced diet. 

 

Eating a balanced diet will ensure that you are receiving all of the vitamins and nutrients your body needs to keep it healthy. 

 

Building healthy bones is not impossible if you eat the right foods.

 

The type of food you eat will strengthen your body and help prevent bones, like your spine, from degenerating with age. 

 

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Exercise Regularly

Regular exercise is just as beneficial for your body as your diet. 

 

Exercising can reduce the stress that causes tension in your back and neck and keep your body loose and flexible and your muscles strong. 

 

Although exercising is hugely beneficial for your back and body, overdoing it can be very harmful. 

 

Attempting to do exercises that are too difficult or lifting weights that are too heavy can damage your muscles and cause soreness in your lower back.

 

You can also overtrain by working out too much, but this typically happens with professional athletes and weightlifters.

 

Just remember to treat your body like a temple, because it's all you've got. 

 

Being reckless when you are young will make life harder when you're older. 

 

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McDonough Back Pain Doctor

 

Practice Good Posture

To keep your back healthy as you age, you absolutely need to practice proper posture.

 

If we aren't lying down, we are either sitting or standing, so posture is critical. 

 

If we are practicing poor posture for the bulk of our lives, our muscles will quickly become accustomed to this and adjust accordingly. 

 

So, for example, if you sit in a slouched position, your muscles will become shorter and shorter. 

 

The tightness of your muscles will pull your body forward, which can lead to the remolding of your back, ultimately resulting in pain. 

 

That's why you need to be mindful of your posture so that you can be sure you aren't sitting or standing in a way that is harming your body.

 

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Contact The Arrowhead Clinic of McDonough

If you are already experiencing back pain, don't give up just yet, because back pain is treatable at any age and should not be ignored.

 

Chiropractic care is an amazing way to treat and prevent back pain, no matter how old you are. 

 

If you live in McDonough, GA contact Dr. Robbyn Keating with Arrowhead Clinic today.

 

Dr. Keating offers free consultations to all of her first-time patients.

 

To set up a Free Consultation with Dr. Keating, Our McDonough Chiropractor, click the button below so she can help you improve or prevent back pain as you age!

 

Free McDonough Chiropractic Consultation

Your McDonough Chiropractor Can Heal Back Pain Without Drugs

At Arrowhead Clinic in McDonough, GA, our Doctors and Chiropractors help treat patients with Back Pain without the use of dangerous drugs or invasive surgeries. 

 

It's estimated that over 80% of people in the U.S. will experience debilitating Back Pain at some point in their lives, most of whom do not want to take addictive painkillers.

 

According to the American Chiropractic Association, Americans are spending at least 86 billion dollars annually trying to cure their back pain.

 

 

In the article below, we will discuss the Natural Treatment options available to people suffering from Nagging Back Pain. 

 

 

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Back Pain Chirorpactor Near McDonough, GA

 

Back Pain in the U.S.

When you look at people with nagging back pain, they usually have one thing in common: a sedentary lifestyle. 

 

A majority of back pain and other muscle-related pain symptoms are rooted in people in staying in unnatural and awkward positions for extended periods.

 

These awkward positions put incredible strain on the muscles and ligaments in your body, leading to pain tightness.

 

Prolonged sitting and poor posture raise your chances for not only back pain, but also obesity, joint problems, nerve problems, and many other debilitating diseases.

 

Many people don't realize how destructive their poor posture is to their bodies.

 

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Chiropractic Care

Chiropractic adjustments can be a lifesaver for people dealing with back pain.

 

Chiropractic care helps restore the pelvic balance, spinal alignment, and muscular stability, as well as mobilize the upper and lower back. 

 

Unlike pain medications that only mask your back pain, chiropractic care will treat the root causes of your pain symptoms, eliminating them altogether.

 

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Rest Well

Sleep disturbances are common among people suffering from back pain. 

 

For a better night's sleep, start with a high-quality mattress, and experiment with different sleeping positions.

 

You should also try going to bed and waking up at the same time every day, including the weekends.

 

Cutting off screen time at least an hour before bed is also something you can experiment with.

 

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Regular Exercise

Exercise is beneficial in so many ways.

 

Strengthening and stretching the muscles of the spine can reduce and eliminate many types of back pain. 

 

Just be sure that you are choosing the proper exercises to strengthen your back. The wrong training, or exercises performed poorly, can damage your back.

 

There are several training programs you can find online that help you deal with your back pain.

 

Or, visit your chiropractor in McDonough who can recommend exercises you can perform that will help strengthen your back and eliminate pain.

 

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Stay Hydrated

Staying hydrated has numerous health benefits as well.

 

When you're dealing with back pain, you should drink enough water to enhance the height of your intervertebral disks. 

 

It's recommended that everyone drinks half their body weight in ounces every day, so someone that is 200lbs should drink 100 ounces of water.

 

Since your body is composed mostly of water, staying hydrated will help keep your body loose and working well. 

 

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Take Breaks

If you find yourself sitting in the same position for hours on end, you need to be sure to take breaks.

 

Even a quick 30-second stretch is enough to loosen your body after sitting for a long time.

 

Set a timer on your phone, laptop, or an old fashion egg timer every hour if you need a reminder. 

 

When the timer goes off, it is time to get up. 

 

Go for a walk around the office or stretch your body for a few minutes.

 

Your body and back will feel better, and it will help improve mental clarity and creativity.

 

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Low Back Pain Chirorpactor in McDonough, GA

 

Arrowhead Clinic of McDonough

Back Pain is debilitating and often life-altering, interfering with your ability to sleep, work, and enjoy life. 

 

Getting rid of back pain often requires a trial-and-error approach that treats the whole person, not just the back pain. 

 

Many people choose from an assortment of different pain treatments and remedies, combining them in a regimen that fits their lifestyles and preferences.

 

The one treatment that is universally agreed upon as a back pain treatment is chiropractic care.

 

If you are suffering from Back Pain in McDonough, it may be time to schedule and appoint with the chiropractors at Arrowhead Clinic.

 

To learn more about how to get out of Back Pain permanently using chiropractor care, click the button below for a Free Consultation with a Back Pain Chiropractor in McDonough.

 

Free McDonough Chiropractic Consultation

What Are The Most Common Whiplash Injuries in McDonough?

Many circumstances can lead to Whiplash Injuries.

 

Whiplash occurs when there is a force applied to the neck that causes movement beyond the neck's normal range of motion. 

 

Whiplash causes the neck to move violently back and forth, similar to the cracking of a whip.

 

When that happens, the neck muscles and ligaments are pulled, which causes a whiplash injury to occur. 

 

 

In the article below, we will discuss several ways whiplash injuries occur to our patients in McDonough, GA.

 

 

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Rear-End Collisions 

Rear-end car collisions are perhaps the most common way for someone to suffer from a whiplash injury.

 

Even when a motor vehicle is moving at relatively slow speeds, if it is hit from behind by another vehicle, soft tissue damage to the neck is likely to occur due to the force of the impact.

 

The unexpected force from behind that's exerted on the body will cause the head to be thrown backward and then quickly forward, the recipe for whiplash.

 

When this sometimes violent and forceful movement occurs, the soft tissues in the neck and the cervical spine are very likely to become damaged. 

 

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Slip and Fall Whiplash Treatment in McDonough, GA

Slip and Falls 

Whiplash injuries also frequently occur in slip and fall accidents. 

 

Slip and fall accidents can anywhere, but especially on uneven or wet floors.

 

When a person slips or trips and falls into something or hits the floor or ground, the impact can cause soft tissue damage to the ligaments and tendons of the neck. 

 

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Sports Injury 

Whiplash injuries are particularly common in contact sports, such as football, rugby, and mixed martial arts.

 

The acceleration and sudden deceleration forces associated with whiplash injuries can be experienced in various sporting scenarios. 

 

Whiplash injuries often occur during an impact between two athletes, or when one athlete is thrown to the ground or hits another object.

 

In some sports, it's common for athletes to be at risk for a whiplash injury on a daily basis. 

 

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What To Do If You Suffer a Whiplash Injury 

If you think you're suffering from whiplash, it's crucial to your recovery to visit a Chiropractor as soon as possible. 

 

Whiplash Injuries can cause pain and discomfort to the neck, upper back, and shoulders.

 

But in some cases, symptoms of whiplash may take hours or even days after the accident to become apparent. 

 

This often leads to a doctor's appointment being put off due to a lack of pain immediately following the accident.

 

But the longer whiplash is left untreated, the worse it can get. 

 

And, when some victims finally begin to experience pain from the whiplash injury, it's been so long that they don't associate the pain with the accident.

 

This usually leads them to pay out-of-pocket for their injury that may be covered if someone else was at fault for the accident. 

 

You should always seek medical treatment after an accident, no matter how you feel for this exact reason. 

 

Your chiropractor will be able to diagnose and treat your whiplash injury before it gets worse. 

 

The best type of doctor to see after a whiplash injury is a Chiropractic Doctor. 

 

Chiropractors are trained and specialize in treating soft-tissue injuries like whiplash. 

 

When you see a chiropractor immediately after an accident, they can test right away to see if you suffered a whiplash injury.

 

If so, they will begin to treat you that very same day.

 

This can prevent long-term pain and complications from arising due to untreated whiplash injuries.

 

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Chiropractic Care for Whiplash Injuries in McDonough, GA

Contact the Best Whiplash Chiropractor in McDonough, Georgia 

When you sustain a whiplash injury after an accident, it's essential to seek the help of an experienced chiropractor as soon as you can. 

 

Having your injury assessed and treated the same day the accident occurs will go a long way to prevent chronic pain. 

 

Our McDonough Whiplash Chiropractors specialize in treating the victims of whiplash injuries. 

 

When you come to our clinic in McDonough, GA, you will receive a thorough exam by the chiropractor to determine the best treatment plan for your recovery. 

 

Our office in McDonough offers free consultations to whiplash injury victims. 

 

Click the button below to speak with one of our experienced Whiplash Injury Chiropractors today. 

 

Free McDonough Chiropractic Consultation

 

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