Heal Your Back Pain Naturally With Chiropractic Care in McDonough

More than 80% of adults will experience back pain in their lives.

 

Your back and spine support most of your body's weight, so when you have back pain, it affects your entire body.

 

Things we take advantage of like walking, running, sitting, and standing can be difficult if you're experiencing back pain.

 

Over-the-counter pain medications like ibuprofen or acetaminophen that you can use to ease the pain, but they don't treat the root cause of your problem.

 

And many people don't want to put their body through the side effects that come with pain medications.

 

Luckily there are natural remedies that can help in the fight against back pain.

 

 

In the article below, we will discuss some natural remedies for back pain that people have the most success with in McDonough.

 

 

Table Of Contents

 

Exercise Stimulates Muscles

Exercise is likely the last thing on your mind when you have back pain.

 

It definitely can be challenging to get up and exercise while you're dealing with back pain.

 

Yoga, water exercises, any low-impact activities, or a short walk can help with back pain.

 

Exercise loosens tense muscles and releases natural endorphins, your brain's natural painkillers.

 

Starting a daily exercise program, including strength training and stretching, could be in order if you have chronic back pain.

 

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how to naturally heal back pain

 

Get Enough Sleep

A lack of sleep can cause a variety of health issues, including back pain.

 

Research shows that sleep disturbances can make your pain worse.

 

Lack of sleep also affects how much pain a person can tolerate.

 

An uncomfortable bed, pillows that are the wrong size, or a lack of sleep could all become triggers for back pain.

 

Adults should aim for about 7-9 hours of sleep every night.

 

Sleep quality is also essential.

 

Proper comfort and alignment of your back are essential for sleep quality.

 

Your pillow should keep your back and neck in a straight line.

 

If you like sleeping on your side, you should put a pillow between your knees.

 

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Engage Your Brain

There's been an understanding for a while that pain is not absolute.

 

Pain is much more complicated than that.

 

The way your brain processes and interprets pain signals has an essential role in how pain is perceived.

 

Luckily you can develop your brain skills to reduce or even ignore pain signals.

 

Developing these skills will go a long way toward influencing your pain.

 

Chronic pain can also make it impossible to get any rest and keep you in a sour mood.

 

Doing three simple things that you enjoy every day, like having a 

coffee, reading a good book, or walking your dog, can make the pain more tolerable.

 

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Chiropractic Care

Chiropractic care is an all-natural alternative approach to back pain treatment.

 

Regular chiropractic treatments focus on spinal manipulation and spinal alignment to aid in pain management and stimulate the body's natural ability to heal itself.

 

The spine's realignment can reduce pressure on the central nervous system, allowing your body to function at a high level.

 

Your first visit to your chiropractor in McDonough will include a physical evaluation as well as gathering your medical history.

 

They will ask you to describe your symptoms, and they can order imaging tests to help them understand your condition better.

 

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Chiropractic Care for Back Pain in McDonough, GA

 

The Arrowhead Clinic of McDonough

During your initial visit, your chiropractor with the Arrowhead Clinic of McDonough will develop a treatment plan based on your specific needs.

 

The best thing about chiropractic care is that it doesn't have any unwanted side effects similar to pain killers and surgery.

 

If you're interested in seeing a chiropractor in McDonough, but don't know where to start, contact the back pain chiropractors at Arrowhead Clinic.

 

They will get you started on a treatment plan with a chiropractor right away, and if your back pain is the result of an accident, they can refer you to a lawyer as well.

 

Click the button below for your free consultation.

 

Free McDonough Chiropractic Consultation

Take Care Of Your Back Pain After A Car Accident in McDonough

Car accidents are traumatic for your body.  

 

Even low-speed collisions can cause injuries, including head injuries, whiplash, damage to muscles and ligaments, or soft tissue injuries. 

 

Back injuries are one of the most widespread types of injuries after a car accident. 

 

The spine is a complex structure that isn't built to withstand the impact of a car accident. 

 

 

In the article below, we will look at back injuries and their symptoms after car accidents, and what you can do to treat them.

 

 

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Back injury after a Car Accident in McDonough

 

Back Injuries After A Car Accident

The impact of a car accident strains the ligaments and muscles in the back, causing muscle spasms.

 

The joints bear the force's brunt, which can cause tearing of the tissues and broken bones.

 

Many back injuries that occur during a car accident need immediate attention. In some cases, surgery may even be required. 

 

It is important to spot the symptoms of back injuries so you will know what to do if you sustain a back injury from a car accident. 

 

If you experience any back pain after an accident, you should seek Chiropractic Care. 

 

You may not know what is causing your back pain or how severe it is, which could lead to experiencing the pain for months or years after your car accident.

 

After an accident, a chiropractor can identify any injuries and help to relieve the pain from the injury.

 

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Back Injuries Caused By Car Accidents

It's not easy to know if your back pain is a muscle strain, a soft tissue injury, or something more serious. 

 

The only way to know for sure is to be evaluated by a medical professional like a chiropractor.

 

Several symptoms of back pain will indicate that medical attention is needed. 

 

There are many common back injuries caused by car accidents.

 

One common back injury is a disc herniation.

 

A disc herniation is caused when the discs absorb most of the spine's impact, causing the soft center to push through a small crack in the exterior of the disc, irritating the surrounding nerves. 

 

People often experience tingling, numbness, arm pain, or leg pain, depending on the herniated disc location. 

 

Spondylolisthesis occurs when a vertebra shifts out of place due to a stress fracture in the bone. 

 

This causes the bone to press on the nerves or narrow the spinal canal, causing pain, numbness, weakness, and difficulty walking. 

 

Some people may not experience any symptoms until years later, which is why it is so important to be examined thoroughly after a car accident. 

 

Spinal Fractures are common in the middle and lower back during an auto accident. 

 

The impact that the upper body and lower body may sustain can pull the vertebrae apart. 

 

Some fractures can result in spinal cord injuries or broken vertebrae. 

 

The most common symptom of a spinal fracture is moderate to severe back pain that becomes worse with movement. 

 

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Chiropractic adjustment for car accident victim mcdonough

 

The Arrowhead Clinic of McDonough

If you experience back pain in a car accident, you should be evaluated by a chiropractor to rule out any serious injury, even if it was a minor car accident injury.

 

Numbness, tingling, weakness, loss of bladder, or bowel control could indicate that you have a severe injury that should be addressed immediately.

 

Our McDonough Car Accident Chiropractor tailors treatments to address each patient's unique conditions, pain levels, and needs through careful chiropractic and medical care.

 

The Arrowhead Clinic has been helping patients for over 40 years and are leaders in the field.

 

If you or a loved one has suffered back injury due to a car accident, contact the Arrowhead Clinic of McDonough right away.

 

Schedule your FREE consultation with one of our experienced McDonough Back Pain Accident Injury Doctors by clicking the button below. 

 

Free McDonough Chiropractic Consultation

Your McDonough Chiropractor Can Help Prevent Back Pain As You Age

As you've grown older, has it seemed like your back pain has gotten worse? 

 

As we age, back pain develops as a result of how you live your life. 

 

So, if you lead a very healthy lifestyle, then you will most likely remain pain-free longer. That makes sense.

 

But as we age, our bodies can eventually go through a lot, and pain is sometimes unavoidable.

 

Living a healthy life and taking precautions now to protect your health in the future gives us the best chance to stay pain-free.

 

The decisions we make when we are younger can result in long-term benefits for your back, among many other things.

 

Our spines are exposed to years of wear and tear over the years, so it comes as no surprise that the bones and discs will start to degenerate at some point. 

 

This is what causes the natural aches and pains you may experience in your back during your golden years. 

 

This process may seem unavoidable, and back pain is inevitable, but there are quite a few precautions you can take in your early life to help deter and potentially prevent back pain in your later years.

 

 

In the article below, we will discuss the precautions you should take while you are younger to prevent back pain as you age.

 

 

Table of Contents

 

 

McDonough Chiropractor

 

Healthy Lifestyle Practices

Living a healthy lifestyle is vital to living back pain-free. 

 

Aging is the number one cause of back pain in later life, so it seems like there's nothing you can do.

 

Applying these three easy tips into your everyday life could prevent age-related back pain or even prevent it entirely! 

 

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Maintain a Healthy Diet

It is becoming more and more common for Americans to be overweight.

 

Many children and young adults are already developing back pain because of it. 

 

Typically, degenerative changes and arthritis are symptoms that are only commonly seen in adults and the elderly.

 

But now, younger people are displaying these inflammatory processes because of being severely overweight.

 

However, being thin does not automatically equate to being healthy. 

 

In addition to maintaining a healthy weight, it is essential to eat nutritious foods and a well-balanced diet. 

 

Eating a balanced diet will ensure that you are receiving all of the vitamins and nutrients your body needs to keep it healthy. 

 

Building healthy bones is not impossible if you eat the right foods.

 

The type of food you eat will strengthen your body and help prevent bones, like your spine, from degenerating with age. 

 

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Exercise Regularly

Regular exercise is just as beneficial for your body as your diet. 

 

Exercising can reduce the stress that causes tension in your back and neck and keep your body loose and flexible and your muscles strong. 

 

Although exercising is hugely beneficial for your back and body, overdoing it can be very harmful. 

 

Attempting to do exercises that are too difficult or lifting weights that are too heavy can damage your muscles and cause soreness in your lower back.

 

You can also overtrain by working out too much, but this typically happens with professional athletes and weightlifters.

 

Just remember to treat your body like a temple, because it's all you've got. 

 

Being reckless when you are young will make life harder when you're older. 

 

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McDonough Back Pain Doctor

 

Practice Good Posture

To keep your back healthy as you age, you absolutely need to practice proper posture.

 

If we aren't lying down, we are either sitting or standing, so posture is critical. 

 

If we are practicing poor posture for the bulk of our lives, our muscles will quickly become accustomed to this and adjust accordingly. 

 

So, for example, if you sit in a slouched position, your muscles will become shorter and shorter. 

 

The tightness of your muscles will pull your body forward, which can lead to the remolding of your back, ultimately resulting in pain. 

 

That's why you need to be mindful of your posture so that you can be sure you aren't sitting or standing in a way that is harming your body.

 

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Contact The Arrowhead Clinic of McDonough

If you are already experiencing back pain, don't give up just yet, because back pain is treatable at any age and should not be ignored.

 

Chiropractic care is an amazing way to treat and prevent back pain, no matter how old you are. 

 

If you live in McDonough, GA contact Dr. Robbyn Keating with Arrowhead Clinic today.

 

Dr. Keating offers free consultations to all of her first-time patients.

 

To set up a Free Consultation with Dr. Keating, Our McDonough Chiropractor, click the button below so she can help you improve or prevent back pain as you age!

 

Free McDonough Chiropractic Consultation

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