Savannah Chiropractor Tells You How To Get Rid Of A Crick In Your Neck
A crick in the neck is not an official medical diagnosis.
It's a popular phrase used to describe temporary, often intense pain at the top of your shoulder, in your neck, or at the base of your skull.
A crick in the neck can be awful to deal with, and you should try to fix them as soon as possible.
In the article below, we will learn a little bit about that crick in your neck, and what you can do to get rid of it.
Table Of Contents
Symptoms
A crick in the neck is often due to minor muscle injuries, usually accompanied by pain.
You could have a crick in the neck without knowing it because they don't always come with pain.
Below are the most common symptoms associated with a crick in the neck:
- Neck stiffness
- A popping sensation when you move your neck
- Feeling like your neck needs to pop
- Stiffness in the muscles near your neck
- Difficulty moving your neck
- A feeling that rotating your neck will be very painful
A crick in your neck is usually caused by your neck being in an awkward position for an extended period.
If you sleep in an awkward position or sit in an uncomfortable position for an hour or two, your vertebra could get put out of alignment.
Or you could stretch out the muscles and tendons of your neck, putting added pressure on the nerves in the back of your neck.
This makes your neck feel stiff and makes it difficult to stretch or bend.
Improper form during exercise can wake you up with a crick in your neck the next day.
Some less frequent causes of a crick in the neck are arthritis, a pinched nerve, or an infection in your body.
Treatments
The treatment options for that crick in your neck are relatively straightforward, so there's no reason you have to deal with it any longer.
Below are some of the most popular and effective treatments for a crick in the neck.
Heat Therapy
Applying heat to the muscles in your neck can help loosen them up.
Once your muscles are moving freely, your spine's nerves can relax, and your range of motion should return shortly afterward.
Applying your heat pad to the affected area for 8 to 10 minutes is all it takes in most cases.
If you don't have a heat pad, you can fill a clean sock with uncooked rice and heat it in the microwave for about 30 seconds.
The rice sock will have the same effect as the heat pad.
Stretching
Gentle stretching can free the nerves in your neck from the stiff muscles that surround them.
Carefully and slowly rock your head from side to side before rolling your head forward and feeling the tension of gravity on your neck as you circle your head around.
You can also lay down flat on your back, raising your arms to shoulder level, and slowly moving your head from side to side.
Taking slow deep breaths and moving carefully through these stretches will be vital in relieving your stiff muscles.
If you feel any sharp pains while you're stretching, stop immediately to avoid pulling a muscle and making your discomfort even worse.
Chiropractic care is another excellent option to get rid of that crick in your neck and keep it away.
Many of these home remedies will work, but if they don't, our Savannah Chiropractor can help.
Our chiropractors in Savannah will conduct a thorough exam assessing the crick in your neck and develop a treatment plan tailored to your specific needs.
They can also suggest ways you can improve your posture and lifestyle habits to prevent future neck stiffness.
If you don't have a chiropractor in Savannah, reach out to the Arrowhead Clinic today.
To schedule your free consultation with the Arrowhead Clinic of Savannah, click the button below.
Founder and doctor Dr. Harry W. Brown, D.C., a native of Atlanta, Georgia, and graduate of Logan College of Chiropractic opened his first chiropractic office in Savannah, Georgia, in 1977. The local community instantly recognized his commitment and caring dedication to his patients. In 1979, Dr. Harry W. Brown, D.C. moved back to his home in Atlanta and opened his second chiropractic office in Jonesboro, Georgia. With a commitment to the highest levels of patient care, Arrowhead quickly became the largest chiropractic facility in Georgia. Today, Arrowhead has 17 chiropractic clinics in the Atlanta, Savannah, Brunswick, Albany, and Hinesville areas. Arrowhead Clinic has treated over 400,000 accident victims in the last 48+ Years and leads in the chiropractic industry. Arrowhead’s facilities have in-house X-ray machines to help diagnose injuries. After determining the full extent of a patient’s injuries, Arrowhead’s team of medical doctors, chiropractors, and injury treatment specialists build a custom treatment plan to get the patient back to living their best life! Motor vehicle accidents are the second leading cause of ER and hospital visits in the United States. Arrowhead Clinic specializes in car accident injuries, as these injuries profoundly impact many people’s lives, causing significant pain and reduced mobility. It is with the same caring attitude and dedication for people that led to Arrowhead Clinics’ success that is found in every one of Dr. Harry W. Brown’s chiropractic clinics today.
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Dr. James E. Toney Jr., DC
Dr. Toney graduated from Georgia Southern University with a BA in Biology and minors in Chemistry and Business Management. He then finished up his education at Life University, where he received a Masters in Exercise Science/Sports Chiropractic with an emphasis in Sports Injury, and a Doctorate in Chiropractic Medicine.
“You never know where life is going to take you, so enjoy the journey.” -Dr. James E. Toney Jr., DC
Dr. Justin Zellweger, DC
Dr. Zellweger is the only health care professional in the surrounding area to be certified by the Titleist Performance Institute. With this certification, he is able to properly assess all golfers for proper biomechanics and functional movements specifically related to the golf swing. These assessments will allow golfers to not only maximize their potential on the course but also prevent unwanted injuries.
Dr. Zellweger also has advanced training in pediatrics and pregnancy. He is a true believer that everyone can greatly benefit from chiropractic care, regardless of age, since treatment is tailored to each individual.
Dr. Darris Gentry
Dr. Darris Gentry has been a practicing chiropractor for over 20 years. He graduated from the University of Tennessee in Chattanooga and Life University, one of the country’s top chiropractic schools.
He enjoys treating patients who have back pain, neck pain, sciatica pain, and spinal trauma from all sorts of accidents. His main goal is to help his patients physically improve and reduce and manage their pain.
Dr. Clifton Weldon
Dr. Weldon is a distinguished chiropractor based in the Greater Atlanta Area with over twenty years plus with dedicated experience in the field.
Dr. Weldon’s approach is designed to enhance his patient’s overall health and optimize their physical performance. He specializes in several techniques but not limited to Gonstead, Full Spine, Thompson, Extremity Adjusting, Myofascial Release, Sports Rehabilitation, Strength Training, Rock Taping and Cupping.
Dr. Calvin Erhabor
Dr. Calvin Erhabor graduated with a Bachelors in Biological Sciences from Alcon State University in 2007.
Dr. Erhabor is board certified by the National Board of Chiropractors Association and is a member of the Mississippi Chiropractic Association and the Georgia Chiropractic Association.
Dr. Erhabor believes that his primary purpose is to truly understand his patients and the situation they are facing. He believes that every patient should be treated with respect, dignity, and above all else, be seen as a whole person and not as the condition or ailment they suffer from. Dr. Erhabor’s mission is to restore health and help community members reach their potential.
