The benefits of back exercise
Posted by: Dr. Calvin Erhabor |

What Are The Benefits of Back Exercise?

How Will I Benefit From Back Exercise?

  • Fight Off Back Pain
  • Improved Back Health For The Elderly
  • Breathe Easy


Many people look to chiropractic care as a preventative measure against back pain.

Chiropractic care can treat your back pain, as well as keep it from returning.

That's why people visit the chiropractor regularly, even when they aren't in pain.

However, seeing a chiropractor is not the only thing you can do to strengthen your back and keep it healthy.

When you're looking to prevent back pain, enhance mobility, and strengthen your back, back exercises are an absolute must.

Back exercises will keep your entire body strong and will limit the problems you have dealing with back pain, sometimes eliminating it completely.

For example, performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance.

Overall, these positives lead to better overall back posture, important for the prevention of back injury.

There are so many benefits of back exercise, and you are robbing yourself of those benefits when you choose not to exercise your back.

Back exercise paired with chiropractic care is the holy grail of treating and preventing back pain.

You should always talk to your chiropractor before you start a new exercise program, especially one geared to make a strong back.

Related post: spinal adjustments for acute disc herniations


In the article below, we will discuss just a few of the fantastic benefits you can receive when you exercise your back.

Table of Contents


Your Back Influences Many Other Muscles

There are several muscles that keep your spine safe and your entire torso upright.

The erector spinae is not just one muscle, but a group of muscles and tendons which run more or less the length of the spine on the left and the right

Your back muscles connect with the muscles in your shoulders, abs, arms, legs, and many more.

That means that every time you exercise your back, all the muscles connected to it are also benefiting.

That makes your back an important area to focus on when you exercise.

A few great exercises performed on a regular basis will keep you healthy, feeling fantastic, and looking great.

It will also allow you to get the most out of the rest of your workout.


A balanced, full-body workout will prevent back pain

Full Body Workout

When you are trying to get into better shape, making sure that all of your muscles are treated equally will help create balance throughout your body.

On the other hand, avoiding certain muscle groups and only exercising things like your biceps or chest will have negative consequences, like the creation of back pain.

When you add routine low back exercises to your workout, you will avoid that back pain and achieve a better overall physique.

Your back exercises should be balanced as well, making sure you target every area of your back.


Improved Posture

Do you find yourself slouching a lot?

Do you have to force yourself to sit up straight?

Keeping proper posture can be difficult for a lot of people, especially if their back muscles aren't strong enough.

However, when you exercise your lower back on a regular basis, maintaining proper posture becomes natural.

You won't be as fatigued and you will likely find that you keep up your good posture without even thinking about it.

No more reminding yourself to sit up straight when you're at your desk.

Good posture can also translate into higher self-confidence, which is a nice bonus.

Fight Off Back Pain

Low back pain is common to many people, especially as we age.

Poor posture, bad mattresses, and neglected back muscles can result in osteoporosis and back pain in general.

But when you work out your back, you will be able to relieve yourself of a lot of that back pain.

Back workouts can also be adapted to treat the specific pain you are experiencing.

There are countless back exercises available that can all help loosen and strengthen specific muscles in your back.

If you aren't sure what types of exercises you should be doing to treat the back pain you are experiencing, talk to your chiropractor so he can give you recommendations.


Improved Back Health For The Elderly

Exercise, in general, is needed much more important as we get older.

Exercise science repeatedly finds that people experience a loss of muscle and bone as they age, resulting in a decline of their overall health and well-being.

Working out can limit the amount of bone and muscle loss you experience, helping you stay mobile and healthy as long as possible.


Breathe Easy

One of the more surprising benefits of back exercise is that it can help you breathe more effectively.

This is due to the increased strength in your back, as well as your ability to hold proper posture more naturally.

When you can sit and stand correctly, more oxygen can get into your body.

Breathing exercises can also help you get more oxygen to your body.

And when you get this added oxygen, you also get an energy boost that will help you make it through the day without drinking five cups of coffee.

Your chiropractor, along with back exercises, will keep your back strong and healthy

Back Exercise Will Improve Your Overall Well-Being

These are just a few of the benefits of regular exercise, but as you can see, you stand to gain a lot from exercising.

When you pair back exercise with chiropractic care, you are sure to have a strong back and spine, which will benefit the rest of your body.

Your chiropractor will even recommend certain back exercises you should be doing to ensure your back stays as healthy as possible for as long as possible.

To speak with a chiropractor today about what back exercises you should be doing, and what chiropractic care can do for you, contact the team at the Arrowhead Clinic.

The Arrowhead Clinic has been serving their communities for nearly 40 years, and they are ready to help you today.

During your first visit to the Arrowhead Clinic, their chiropractors will perform a physical exam as well as go over your medical history so they can design a treatment plan tailored to your needs.

That treatment plan can include recommended exercises as well as any other medical advice that may be useful to you.

They will make sure you maintain a strong, healthy back.

To schedule your free consultation, click the button below.

Free Back Pain Consultation

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Topics: back exercise