The Top 4 Foods that Fight Inflammation

Are you someone who suffers from constant inflammation?

In order to combat inflammation, it is important to understand what kind of foods you can eat that will prevent further inflammation.

In this blog, we take a look at four anti-inflammatory foods and how to fight inflammation with chiropractic care.

 
Table of contents:

 

Fighting Inflammation with Food

Why is an anti-inflammatory diet helpful?

Your immune system becomes activated when anything foreign, such as an invading microbe, plant pollen, or chemical, enters your body.

This often triggers a process called inflammation. Inflammation directed at truly threatening invaders protects your health.

But sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That's when inflammation can become your enemy, and an anti-inflammatory diet is your ally

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