All of us have done it at some point in our lives and heard those cracking sounds − cracking your joints is a very common habit.
The joints that get cracked the most are our knuckles, fingers, and toes.
Some of us do it to release the pressure that has built up, while others do it out of pure habit.
The term "cracking" refers to the popping sound that occurs when the joint and ligaments of the joint are loosened and let out a release of oxygen.
Any joint can be cracked, and that includes the joints in your cervical spine, or neck.
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