If you're reading this, I'm willing to bet you're sitting in an office chair.
There's also a good chance you've been sitting there for a decent amount of time.
Maybe even hours.
Are you comfortable?
Maybe at first, but I bet you aren't as the day goes by.
You're at least feeling some discomfort in your back if you're not having outright aches and pains.
Unfortunately, this is just the way it is.
We go to work, sit in a chair for about 8 hours, and then we go home. Rinse and repeat.
What are we to do