5 Steps to Combat Back Pain While at the Office
If you are someone who works in an office and sits at a desk all day, you have probably experienced back pain due to your prolonged sitting.
Is there any way to avoid the back pain?
In this blog, we lay out five ways you can combat back pain while at the office.
And when you are experiencing Back Pain? Find relief with our Back Pain Doctor at Arrowhead Clinic.
Table of contents:
- How long do we sit?
- Using an ergonomic desk chair
- Adjusting your chair to your body
- Exploring alternatives to your office chair
- Maintaining good posture
- Staying active
- Relieve your back pain at Arrowhead Clinic
If you're reading this, I'm willing to bet you're sitting in an office chair.
There's also a good chance you've been sitting there for a decent amount of time.
Maybe even hours.
Are you comfortable?
Maybe at first, but I bet you aren't as the day goes by.
You're at least feeling some discomfort in your back if you're not having outright aches and pains.
Unfortunately, this is just the way it is.
We go to work, sit in a chair for about 8 hours, and then we go home. Rinse and repeat.
What are we to do