4 Steps to Take for Bending Over Properly to Pick Things up without Hurting your Back
You hear it all the time − someone hurts their back from trying to pick something up.
Most likely, there was an improper strategy to pick up the item.
If you are going to be picking up items, it is important to know steps and strategies in order to avoid Back Pain.
If you are experiencing Back Pain, it's important to see a Back Pain Chiropractor as soon as possible.
In this article, we go over 4 techniques to properly lift things so that you do not hurt your back.
Table of contents:
- Bending over for proper pick-up
- What do I do if I get back pain from lifting something up?
- Seek chiropractic care at Arrowhead Clinic
Have you ever tried to go an entire day and not bend over or lift something?
It's harder than it sounds!
You may think you don't do it often, but if you start to pay attention you'll realize that you probably drop something on the floor at least once per day and if you're around children, you're probably bending to lift them up over very often.
The problem is, most of us don't pay attention to how we bend over, and if we do it frequently, we may not realize the problems we could be causing on our spine.Read More