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How to Bend Over Properly To Pick Things Up Without Hurting Your Back

Have you ever tried to go an entire day and not bend over or lift something?

It's harder than it sounds!

You may think you don't do it often, but if you start to pay attention you'll realize that you probably drop something on the floor at least once per day and if you're around children, you're probably bending to lift them up over very often. 

The problem is, most of us don't pay attention to how we bend over, and if we do it frequently, we may not realize the problems we could be causing on our spine. 

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5 Essential Oils that Can Help You With Your Back Pain

Back Pain and Essential Oils 

Whether your back pain has been brought about by an accident causing a misalignment in the spine, or simply from a prolonged strain, there are ways to find pain relief from the discomfort that you're feeling in your back. 

The spine is one of the most important parts of our body, and it needs to be properly cared for.

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Can Dehydration Cause Back Pain?

Although it's a surprise to most, dehydration can cause back pain.

Hydrating your body is a basic necessity for your body to fully function and feel good.

Therefore, dehydration causes your body to function below optimal levels, causing things like back pain.

When you're dehydrated, your body reacts negatively causing you to be crabby, faint, and completely shocks your organs, muscles, and bones.

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