Just about 80% of people will have some type of spinal problem in their lifetime. That's the bad news.
The good news is that we can cure or even avoid back pain and back surgery by taking some preventative steps.
Spinal problems can begin in adults at the age of 29, so it's never too early, or too late, to start taking care of your spine.
It's important to remember that our spine is part of the central nervous system along with our brain, and it relies on the peripheral nervous system.
The peripheral nervous system is the millions of nerves that send messages to the brain that control the body's functions.
When your spine is weak and unhealthy, it interferes with this entire system. This causes uncountable health issues such as pain, numbness, and weakness, impaired breathing and digestion, and impaired control of your bowel and bladder.
That's why it is so important to take care of your spine.
Below are a few tips to help you take better care of your spine and back.Read More