What You Should Do If You Can't See Your Chiropractor

Our modern world is experiencing something it hasn't experienced before - a major pandemic. 

Because of covid 19, schools are closed, government buildings are closed, and they don't want people hanging out in crowds larger than ten people. 

Quarantine is recommended until everything settles, and it is undoubtedly interrupting people's lives. 

The things we usually take for granted we can't do right now. We have to work from home. We shouldn't leave our houses unless it is necessary. 

That means if you regularly visit the chiropractor, you might not be able to do that in the foreseeable future. 

But I bet your back pain or neck pain hasn't gone away.

Many people look forward to their maintenance adjustments at the chiropractor because they leave feeling like a million bucks. 

But what should you do if you can't make it to the chiropractor to treat your lower back or neck? 


 

In the article below, we talk about a few things you can do on your own until you can see your chiropractor again.

 

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8 Ways Chiropractic Care Will Change Your Life

Chiropractic care is more than a fix for your back pain.

Although it is an excellent option for back pain, it does so much more than that.

Chiropractic care offers patients a variety of potentially life-changing benefits.

There's also the role of technology in chiropractic care.

In the article below, we will discuss eight ways chiropractic care can change your life.

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Why The Elite Athletes in the NFL Rely on Chiropractic Care

It's almost Thanksgiving and the NFL season is in full swing.

The players that make up the National Football League are some of the greatest athletes on the planet.

They play a sport that not only requires an immense amount of skill, but their body takes a beating, quite literally, on just about every single play.

From the defensive linemen, all the way to the quarterback, every player that steps foot on the gridiron has to be prepared to take a big hit with every snap of the ball.

One of the surest ways to find success in the NFL is to stay healthy.

Some of the most gifted athletes, and even the most skilled players, never find success because they are prone to injuries.

There's no way to be successful if you never make it onto the field.

So how do they do it? How do they stay healthy when every play could result in a severe injury?

As it turns out, the secret might be chiropractic care.

Every team in the NFL employs a chiropractor as part of their medical team to help manage and prevent injuries.

According to people in the NFL, chiropractic care is essential to their profession, and it demonstrates the vital role chiropractic care plays in optimizing athletic performance.

Related post: Can I exercise after visiting the Chiropractor?

But what exactly does chiropractic care do for the players?

In the article below, we will talk about exactly that.

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What Are The Benefits of Back Exercise?

Many people look to chiropractic care as a preventative measure against back pain.

Chiropractic care can treat your back pain, as well as keep it from returning.

That's why people visit the chiropractor regularly, even when they aren't in pain.

However, seeing a chiropractor is not the only thing you can do to strengthen your back and keep it healthy.

When you're looking to prevent back pain, enhance mobility, and strengthen your back, back exercises are an absolute must.

Back exercises will keep your entire body strong and will limit the problems you have dealing with back pain, sometimes eliminating it completely.

For example, performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance.

Overall, these positives lead to better overall back posture, important for the prevention of back injury.

There are so many benefits of back exercise, and you are robbing yourself of those benefits when you choose not to exercise your back.

Back exercise paired with chiropractic care is the holy grail of treating and preventing back pain.

You should always talk to your chiropractor before you start a new exercise program, especially one geared to make a strong back.

Related post: spinal adjustments for acute disc herniations

 

In the article below, we will discuss just a few of the fantastic benefits you can receive when you exercise your back.

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Can I Exercise After Visiting The Chiropractor?

Chiropractic care is becoming the most sought-after form of alternative medicine.

People are tired of the side-effects of prescription medication and "reactive" treatments.

They don't want to only mask the symptoms; they want to treat the cause of those symptoms.

Chiropractic care does all of that, while painkillers and surgeries only mask symptoms and are reactive treatments instead of proactive.

Chiropractic care can reduce pain, align your spine, improve several body functions, improve your posture, treat and prevent headaches, relieve stress...the list goes on and on.

Depending on what you're treating, your sessions may consist of short, routine adjustments, or they could be long-term treatment plans.

Each adjustment involves manipulations of the spine, tissues, and muscles.

Many people that seek out chiropractic care are already very health-conscious and take great care of their bodies.

They eat well, exercise, and are very mindful of their overall well-being.

Chiropractic care is just another part of making sure they get to reap the benefits of optimal health.

Many of those people usually plan on going to the gym or exercising at some point after their appointment with their chiropractor, but is that safe?

Exercising immediately after treatment carries the risk of disrupting the work you just received.

On the other hand, your chiropractor will more often than not recommend regular exercise as part of their treatment plan.

You should always speak with your doctor about exercising after your appointment, but in the article below, we will discuss whether or not you should exercise after a chiropractic appointment.

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How Much Does Chiropractic Care Cost?

Chiropractic care is for much more than low back pain and can treat a wide range of conditions.

It can improve your posture, alleviate uncomfortable symptoms, and enhance your overall well being.

Chiropractic care gets to the root of the problems you're dealing with instead of just masking the symptoms.

Compared to many other treatment options, it is a safer, natural, effective, and affordable alternative.

Many factors will influence the cost of your chiropractic care. There isn't a "menu" price for care.

Related article: Five reasons millennials are embracing chiropractic care

In the article below, we will discuss the factors that will influence the price of your chiropractic care, so you know what to expect and can budget for your treatments.

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Five Reasons Millennials Are Embracing Chiropractic Care

Millennials are the most polarizing generation we've seen in a long time - maybe even ever.

No matter what you feel about them, millennials are a growing force in the world.

They are working full time, starting families, and taking a stance on political and social issues.

They've been called lazy, unmotivated, and narcissistic.

That may be true for some, and for people of all generations, but millennials are also innovative, creative, and very driven.

As they come of age, we're beginning to get a glimpse into their unique ways of looking at the world, particularly in healthcare.

Millennials are all about prevention.

Related article: 6 Signs Your Spine Is Out of Alignment

Sure, millennials spend a lot of their time in front of screens, but they're also likely to go for a run or hit the gym to stay in shape.

When it comes to treatment, many millennials have decided to be proactive and see a chiropractor.

In the article below, we will examine five reasons why millennials are embracing chiropractic care instead of relying on traditional methods.

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6 Signs Your Spine Is Misaligned

Proper spinal alignment is finally starting to go mainstream, and for good reason.

Having a properly aligned spine can improve your overall health and wellness, and will improve your quality of life.

But, how can you tell if your spine is misaligned?

Most people go through their everyday life without ever thinking about the alignment of their spine or if it's misaligned.

But, a misaligned spine can not only be uncomfortable but can cause several health problems.

Because a spine misalignment usually happens slowly over time, most people get used to living with a misaligned spine and accepting it as a regular part of their life.

You shouldn't accept it, and you should be aware of the warning signs of a misaligned spine.

Misalignments, also called subluxations, are common, and they are easily treated by spinal manipulations performed by a chiropractor.

In the article below, we will go over six signs and symptoms that you may have a misaligned spine.

When you notice these symptoms, you can visit your local chiropractor and return to optimal health.

Related article: 8 Ways Chiropractic Care Can Change Your Life

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5 Tips for a Healthy Spine

5 Tips for a Healthy Spine 

There are so many people affected by Back Pain every single day.

Living with chronic back pain or even with a back injury can diminish one's quality of life.

People miss work, skip activities, and become depressed because of the pain and discomfort of their chronic back or neck condition.

Related post: Are Chiropractors Real Doctors?

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