How Chiropractic Care Has Been Shown to Improve Blood Circulation

How Chiropractic Care Helps Blood Flow 

Do you suffer from cold feet and hands?

If you're always curled up in a blanket or dressing in layers, the concept of poor circulation isn't a revelation.

Living with cold extremities may be something you've just gotten used to. But, poor circulation is not something that is normal, and it should be addressed. 

Having proper circulation is important for your comfort and your health.

While you may have tried eating a diet that is high in iron or exercise on a regular basis to increase circulation, many people out there overlook Chiropractic Care and how it can improve their circulation. 

Having your spine adjusted by an experienced chiropractor can have long-term benefits for increasing blood circulation and helping to stabilize blood pressure.


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Your Chiropractor Speaks About COVID-19

We are in the middle of a global pandemic, something many living people have never seen before in their lives.

 

Schools are closed, many businesses are closed, and most of the country is stuck in their homes.

 

Here are some tips on how to stay active while you're stuck at home.

 

COVID-19 has changed just about everything in our daily lives, and no one is 100% sure when things will get back to normal.

 

 

We've all heard the saying that knowledge is power, so in the article below, we will talk about COVID-19, and how to stay safe during these challenging times.

 

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How To Stay Active While You're Stuck at Home

COVID-19 guidelines recommend that we "socially distance" with measures like working from home. 

 

Doing this hopefully means the spread of the virus will be slow and steady, rather than all at once, easing the pressure on the hospitals.

 

The prospect of staying at home for a long time can seem overwhelming and a little scary, especially if you're someone who enjoys keeping fit and active and hitting that daily step count.

 

Rather than letting the isolation scare you, we should instead try and embrace it.

 

View it as an opportunity to get your sweat on with new, at-home workouts you've never tried before, incorporate more simple healthy habits into your daily routine, and mix things up a little. 

 

Remember, self-isolating doesn't mean sitting down doing nothing for several weeks.

 

 

It's actually quite far from it with these easy-to-follow and tangible tips. 

 

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Can You Give Yourself A Chiropractic Adjustment?

You might be practicing self chiropractic without even realizing it. Sometimes manipulating your joints is something you don't even think about. 

You lean your neck to the left, pull your shoulder down to the right, hoping to achieve the familiar popping sound and get some relief.  

However, since a chiropractic manipulation is a specific force applied in a specific direction to a specific joint, it is impossible to effectively adjust one's own spine.

Yes, twisting the neck or back in certain ways can create “popping” sounds like that made with a chiropractic adjustment.

You may have been tempting to give yourself an adjustment during the quarantining days of Covid-19 to avoid going out. 

But, you can't really "adjust" yourself, and if you try, it can sometimes cause more harm than good.

It's better to seek treatment from an experienced Chiropractor.


 

 

In the article below, we will talk about why you shouldn't try to adjust yourself, and instead seek treatment from a chiropractor.

 

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What You Should Do If You Can't See Your Chiropractor

Our modern world is experiencing something it hasn't experienced before - a major pandemic. 

Because of covid 19, schools are closed, government buildings are closed, and they don't want people hanging out in crowds larger than ten people. 

Quarantine is recommended until everything settles, and it is undoubtedly interrupting people's lives. 

The things we usually take for granted we can't do right now. We have to work from home. We shouldn't leave our houses unless it is necessary. 

That means if you regularly visit the chiropractor, you might not be able to do that in the foreseeable future. 

But I bet your back pain or neck pain hasn't gone away.

Many people look forward to their maintenance adjustments at the chiropractor because they leave feeling like a million bucks. 

But what should you do if you can't make it to the chiropractor to treat your lower back or neck? 


 

In the article below, we talk about a few things you can do on your own until you can see your chiropractor again.

 

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8 Questions To Ask Your Personal Injury Doctor

What questions should I ask my personal injury doctor?

  1. What are my injuries?
  2. How long will I be in pain?
  3. Will my injuries cause future problems?
  4. How did I sustain the injuries?
  5. When can I return to work?
  6. What's the treatment plan?
  7. Will I need physical therapy?
  8. What else do I need to do?

There are a thousand and one questions running through your mind immediately following a car accident.

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8 Ways Chiropractic Care Will Change Your Life

How Can Chiropractic Care Change Your Life?

  • It Can Boost Your Productivity
  • It Can Make You Smarter
  • It Can Lower Your Stress

Continue Reading To Learn More!

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Why The Elite Athletes in the NFL Rely on Chiropractic Care

How Does Chiropractic Care Benefit NFL Players?

  • Increased Strength and Endurance
  • Body Maintenance
  • Proper Joint Function

Read on to learn more.

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What Are The Benefits of Back Exercise?

How Will I Benefit From Back Exercise?

  • Fight Off Back Pain
  • Improved Back Health For The Elderly
  • Breathe Easy

 

Many people look to chiropractic care as a preventative measure against back pain.

Chiropractic care can treat your back pain, as well as keep it from returning.

That's why people visit the chiropractor regularly, even when they aren't in pain.

However, seeing a chiropractor is not the only thing you can do to strengthen your back and keep it healthy.

When you're looking to prevent back pain, enhance mobility, and strengthen your back, back exercises are an absolute must.

Back exercises will keep your entire body strong and will limit the problems you have dealing with back pain, sometimes eliminating it completely.

For example, performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance.

Overall, these positives lead to better overall back posture, important for the prevention of back injury.

There are so many benefits of back exercise, and you are robbing yourself of those benefits when you choose not to exercise your back.

Back exercise paired with chiropractic care is the holy grail of treating and preventing back pain.

You should always talk to your chiropractor before you start a new exercise program, especially one geared to make a strong back.

Related post: spinal adjustments for acute disc herniations

 

In the article below, we will discuss just a few of the fantastic benefits you can receive when you exercise your back.

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Can I Exercise After Visiting The Chiropractor?

Is It A Good Idea To Exercise Immediately After Chiropractic Treatment?

Exercising immediately after a chiropractic treatment carries the risk of disrupting the work your chiropractor has performed. On the other hand, your chiropractor will more often than not recommend regular exercise as part of their treatment plan.

Continue Reading To Learn More.

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