Mental Health Benefits of Chiropractic Care
Every year, over 40 million adults will face some sort of mental illness.
Anxiety disorders are the most common mental disorder, and depression is the leading cause of disability worldwide.
Mental illness is a serious issue, and even though things are changing for the better, it's one that doesn't get the attention it deserves.
New studies are coming out now that are showing the effectiveness of chiropractic care in relieving certain mental health symptoms that are attributed to depression and anxiety.
For many people across the country and around the world, chiropractic care can be an affordable, all-natural care option for improving the quality of life for patients with depression on anxiety.
Chiropractic care takes a mind-body approach that favors adjusting physical symptoms to improve mental ones.
In the article below, we'll take a look at depression and anxiety and how chiropractic care can help.
- What is Anxiety?
- What Is Depression?
- Symptoms of Anxiety And Depression
- How Chiropractic Care Can Help
- Chiropractic Care Can Help
According to the American Psychological Association, anxiety is "an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure."
Knowing the difference between anxious feelings and anxiety disorder requiring medical attention will help you identify and treat the condition.
Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act.
Fortunately, it is treatable.
Depression can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work or at home.
While the exact symptoms will vary from person to person, common physical impacts of anxiety and depression are:
- Inability to sleep
- Muscle tension and stiffness
- Headaches or migraines
- Aches and pains throughout the body
- Inability to relax
The physical symptoms can make the mental symptoms even worse, making anxiety or depression even harder to live with.
Fortunately, chiropractic care has the ability to relieve the physical symptoms.
Now let’s take a closer look at how chiropractic care can help patients with mental health disorders.
Several studies that support the idea that chiropractic care, as well as massage therapy, can lower blood pressure and stress symptoms.
High blood pressure is a common symptom of anxiety and/or stress.
This is a clear indicator that chiropractic care can reduce anxiety and stress symptoms, and help people with mental health issues feel more stable.
The goal of every chiropractor is to find the right balance between your mind and your body.
A chiropractor does this by examining all health areas, including adjustments, therapies, exercise, diet, and supplements.
With chiropractic care, no stone is left unturned.
Even the smallest changes, such as adding an omega-3 supplement into your diet, can have an impact on anxiety symptoms.
Your spinal health can influence every region of your body.
After getting a chiropractic adjustment, your body triggers an increase in hormones like neurotensin, oxytocin, and cortisol.
Each of those hormones will play a different role in reducing symptoms of depression and anxiety.
- Neurotensin will neutralize stress-induced pain
- Oxytocin boosts neuro-communication and feelings of social bonding
- Cortisol blocks the pain from inflammation
A spinal adjustment can have an extremely positive impact after these hormones are triggered throughout your body.
One of the best and most popular benefits of chiropractic care is that it's all-natural with virtually no side effects.
Much different from the anti-depressant pills that list depression as a possible side-effect.
Other side-effects of anxiety and depression medication are insomnia, nausea, weight gain, and fatigue.
Chiropractic care works to reduce the symptoms of anxiety and depression without the side-effects, with the potential to keep you from taking medication and dealing with the side-effects.
Just remember never to change or stop your medications without first talking to your doctor.
It's very common for patients with anxiety and/or depression to also suffer from muscular tension.
Chiropractic care can reduce the tension and stiffness they experience.
It can also relieve pain related to tension headaches, as many patients who live with mental health disorders also live with migraines.
This relief can have a huge impact on those with anxiety and/or depression by removing the painful symptoms.
Generally speaking, chiropractic care, along with massage therapy, can also help reduce pain in patients with mental health diagnoses.
Insomnia is a common symptom of anxiety and/or depression.
After visiting the chiropractor, most patients find it easier to fall asleep at night.
Studies have also found that some chiropractic manipulation can improve patients sleep patterns.
If you struggle with insomnia, chiropractic care can help. Learn more about the best sleeping positions here.
Chiropractic care has also been found to relax patients.
The atmosphere alone of a chiropractic session can make patients feel less stressed and their muscles more relaxed.
Studies that have measured electrical activity in muscles found that after a chiropractic adjustment, muscle activity was reduced y about 25%.
This is great evidence that a chiropractic session can help you feel more relaxed.
That kind of relaxation can help patients suffering from stress and tension as a result of anxiety and/or depression.
It's important to remember that depression and anxiety are serious issues, and if you think you are suffering from either one or both, you need to see a doctor right away.
If you're looking for something to supplement the treatments you already have, or if you just need help feeling more relaxed and less anxious, chiropractic care can help.
As traditional health care costs continue to soar, more patients are looking for alternatives that are affordable, effective, and safe.
When you work with a chiropractor, they will customize a treatment plan just for you to give you the relief you deserve.
If you're ready to get started with a chiropractor, contact the experts at the Arrowhead Clinic.
Click the button below for a Free Depression and Anxiety Consultation, and take the first step towards naturally protecting your mental health today.
Next Blog: 6 Reasons To Embrace A Healthy Lifestyle