Whether you are a professional bodybuilder gearing up for Mr. Universe, or just enjoy weight lifting, the health of your spine is essential.
That's why weightlifting and chiropractic care go hand in hand.
When the spine and central nervous system are working in harmony, your muscle function will respond in kind.
Unfortunately, too many people today consider health care to be a reactive measure. It's only after someone is sick or feeling symptoms that they see a healthcare professional.
However, the strongest, healthiest people realize healthcare should be viewed as a preventative measure, and chiropractic care is the ultimate preventative form of health care.
Weightlifters, who are generally more in tune with their bodies and health, would view healthcare as a preventative measure, right?
Not quite. The fact is that many do not seek care until something is wrong.
Why don't more people who are into weightlifting seek chiropractic care?
Many people, weightlifters included, think they don't need chiropractic care because they already take care of their bodies.
Even the healthiest people still have something to gain from chiropractic care.
In the article below, we will discuss several important things that everyone who lifts weights should know about chiropractic care.
Table of Contents
- Improved Performance
- Spinal Health means Athletic Success
- Chiropractic Care Connects Mind and Muscle
- Injury Prevention
- Specific Treatment
- If You Lift Weights, Visit a Chiropractor Today
Weightlifting admittedly puts a great deal of stress on the joints and back.
This stress can increase your risk of spinal misalignment and, in turn, impact your performance.
If your spine or other joints are misaligned, your body is going to distribute weight unevenly.
When you're lifting, this means that one side of the body will bear more of the weight than the other side.
That typically results in uneven gains for weightlifters.
Your chiropractor will perform adjustments that will restore the balance in your body and eliminate misalignments.
Once your body is balanced, you will perform better, and that will lead to better results.
Adjustments also help restore proper function to the nervous system.
Since the nervous system regulates muscle function and the processes that help muscles to heal, you can expect better results when it is functioning correctly.
Spinal Health means Athletic Success
It's hard to deny the importance of the spine across numerous areas of athletics, including weightlifting.
It's one of the body's central foundations, and it plays a significant role in everything from muscle function and efficiency to nervous system control.
Many weightlifters are surprised when they learn that even areas of their body nowhere near the spine are directly linked to it in terms of overall well-being.
If your spine isn't well-maintained, then adaptation to various forms of exercise will not be ideal.
As weightlifting is a form of continuously adaptive exercise, a poorly-cared for spine will limit your efforts.
It also puts you at a higher risk for injuries in several areas. It could even compromise your immune system to the point where you're at a higher risk of getting sick.
Chiropractic Care Connects Mind and Muscle
If you have ever found yourself doing a big set of repetitions, but you aren't focused on what you're doing, you might have ended up with an injury.
Balance also includes your mind when working on the body.
Adding more weight or reps will not make you the best bodybuilder in the world.
You can't just work harder. You need to work smarter.
This is where chiropractic care comes into play with weightlifting.
Since every one of your muscles connects to a joint or the spine, your joints and spine need to be in proper alignment for the muscles to work in balance with one another.
Today's world is all about speed.
We want everything NOW, whether that means taking a pill for pain or tossing dinner in the microwave.
However, some things need to be done the smart way and need time and proper care to flourish.
Bodybuilding is one of those things.
Check out our related article, boost your immunity the natural way.
The simple act of weightlifting exposes you to a wide range of injuries.
Injuries to the muscles, tendons, and ligaments are all prevalent in weightlifters.
A skilled chiropractor will be able to help you recover from and prevent many of these injuries.
This is another point that comes back to your body being properly balanced.
If you have joints that are misaligned, they are automatically at an increased risk for injury.
By getting the necessary adjustments and ridding your body of misalignments, you can ensure that your body has the proper mechanical balance.
That alone will reduce the risk of common weightlifting injuries.
A chiropractor may even be able to recommend specific exercises that can be used to strengthen your joints.
Building strength at your joints allows them to be more resistant to many of the injuries that are common among weightlifters.
Chiropractic care can also be used to treat aches or injuries from weightlifting specifically.
Weightlifting puts lots of strain on the muscles and tendons, so they need additional care beyond just icing or rest.
Your chiropractor can treat any injuries you sustain or any problems areas you have when you are lifting.
Regular adjustments are also highly beneficial to those who are looking to move up in weight.
The process of adding involves creating minor muscle tears that will rebuild them even stronger and chiropractic care can help expedite this process.
If You Lift Weights, Visit a Chiropractor Today
The benefits of chiropractic care for weightlifters, or any athletes for that matter, should be clear.
If you're a weightlifter looking to experience the benefits of chiropractic care, stop by the Arrowhead Clinic.
The Arrowhead Clinic is conveniently located across Georgia and South Carolina to ensure you find the relief you need close to home.
The chiropractors at Arrowhead have over forty years of experience in treating musculoskeletal injuries and offer Free Consultations to first-time patients.
If you're a weightlifter in Georgia or South Carolina, call 800-961-PAIN, or click below to schedule your free first-time appointment at an Arrowhead Clinic near you today.