First Time Visiting a Chiropractor? Here's 5 Things To Expect

If you are thinking about seeing a chiropractor for the first time, you are probably wondering what is going to happen at your first appointment.

It is normal to be curious about the unknown of a chiropractic care visit.

The procedures used by experienced chiropractors help to assess, track and modify each patients treatment plan as needed. 

Here are 10 frequently asked questions about chiropractic care. 

In this blog, we discuss what you can expect as a first-time chiropractic care patient and how to prepare for your appointment.

Table of contents:

• What to expect on your first visit to the Chiropractor
• Consultation and patient intake
• Physical exam
• Treatment plan
• First chiropractic adjustment 
• Follow-up treatment 
• Why you should choose Arrowhead Clinic

What to Expect on your First Visit to the Chiropractor 

If you have back pain and you're considering Chiropractic Care for the first time, and you don't quite know what to expect, that's completely normal and understandable.

Chiropractic care is consistently evolving to include more up-to-date techniques and strategies that will ultimately help patients achieve the pain relief they need. 

The procedures used by experienced chiropractors help to assess, track, and modify each patient's treatment as needed. 

Let us take a deeper look at how your first chiropractic appointment with Arrowhead Clinic's Doctors will be.

Why Does my Chiropractor Need an X-Ray?

Why Are X-rays Taken at the Chiropractor?

X-ray testing is one of the most heavily used chiropractic diagnostic tools during a patient's initial visit to the office. 

These advanced machines provide your chiropractor with a much deeper understanding of your body’s internal layout so the best possible treatment plan can be accurately developed.

X-ray machines are extremely useful in chiropractic practices, and we are going to discuss why in this blog. 

Table of contents:

• Why does my chiropractor need an X-ray?
• How do X-rays help the course of chiropractic care?
• What do chiropractors look for on an X-ray?
• How do X-rays help track the healing process?
• What are the benefits of X-rays in chiropractic care?
• Choose the best chiropractor
• Scheduling a Free Chiropractic Consultation

When you arrive at a Chiropractic Clinic, one of the most important elements of chiropractic care is diagnostic testing.

The most essential part of chiropractic care is to provide a proper diagnosis to patients.

Chiropractic doctors utilize a variety of diagnostic techniques to help them fully understand what is happening in each patient's musculoskeletal system.

Related post: How chiropractic care can help with nerve pain

How Chiropractic Care Can Help Your Nerve Pain

Neck Pain Conditions Chiropractors Can Help With

Chiropractors typically are thought of as the doctors that make your back pop. While that is true, there is a lot more to chiropractors than that.

That's true, but there's a lot more to it than that.

There are a lot of different aches and pains that can be treated with chiropractic care, including Neck Pain.

In this blog, we discuss the different Neck Pain Conditions that experienced chiropractors can help with.

Table of contents:

• How chiropractic care can help your neck pain
• Nerve damage
• Neuropathy
• Pinched nerves
• Sciatica
• Time for treatment
• Schedule a Free Chiropractic Consultation

Chiropractors practice a hands-on, drug-free approach to health care that focuses on the nervous system of your body.

The most common and well-known procedures performed by chiropractors is spinal manipulation.

Spinal manipulation increases or restores joint mobility by manually applying a controlled force into the affected joints.

Chiropractors are known to treat back pain, but they can also help with conditions like neck pain, headaches, and joint pain.

If you're suffering from nerve pain, chiropractic care may be the help you need.

7 Treatments for Low Back Pain That Don't Involve Pain Killers

7 Ways to Treat Lower Back Pain Other Than Painkillers

If you're like one of the many people on this planet, you've experienced low back pain at some point in your life.

Only 20% of the world's population will NOT experience low back pain during their lifetime.

If you're one of those lucky few, skip this article. It's not for you. You've been blessed, and we are jealous.

If you have experienced low back pain, or expect to, then this blog is for you.

In this blog, we will go over seven techniques for relieving lower back pain that do not involve painkillers.

Table of contents:

• 7 treatments for low back pain that don't involve painkillers
• Out  with the old, in with the new
• 7 alternatives to painkillers for low back pain
• The new way of thinking
• There will be challenges
• Time to heal with Arrowhead Clinic
• Free Chiropractic Consultation

Luckily, low back pain is short-lived and goes away as quickly as it came in.

Unfortunately, once you have it, it tends to come back.

Typically when you start experiencing the pain, you head into your family doctor, and they will prescribe you some pain pills to ease the pain.

However, moving forward, that may no longer be the case.

Combat Back Pain At Work - Here Are 5 Easy Steps

5 Steps to Combat Back Pain While at the Office

If you are someone who works in an office and sits at a desk all day, you have probably experienced back pain due to your prolonged sitting.

Is there any way to avoid the back pain?

Luckily, yes.

In this blog, we lay out five ways you can combat back pain while at the office.

And when you are experiencing Back Pain? Find relief with our Back Pain Doctor at Arrowhead Clinic.

Table of contents:

• How long do we sit?
• Using an ergonomic desk chair
• Adjusting your chair to your body
• Exploring alternatives to your office chair
• Maintaining good posture
• Staying active
• Relieve your back pain at Arrowhead Clinic

If you're reading this, I'm willing to bet you're sitting in an office chair. 

There's also a good chance you've been sitting there for a decent amount of time.

Maybe even hours.

Are you comfortable?

Maybe at first, but I bet you aren't as the day goes by.

You're at least feeling some discomfort in your back if you're not having outright aches and pains.

Unfortunately, this is just the way it is.

We go to work, sit in a chair for about 8 hours, and then we go home. Rinse and repeat.

What are we to do ?

How to Bend Over Properly To Pick Things Up Without Hurting Your Back

4 Steps to Take for Bending Over Properly to Pick Things up without Hurting your Back

You hear it all the time − someone hurts their back from trying to pick something up.

Most likely, there was an improper strategy to pick up the item.

If you are going to be picking up items, it is important to know steps and strategies in order to avoid Back Pain.

If you are experiencing Back Pain, it's important to see a Back Pain Chiropractor as soon as possible.

In this article, we go over 4 techniques to properly lift things so that you do not hurt your back.

Table of contents:

• Bending over for proper pick-up
  • Stick out your booty
  • Keep items close
  • Do not slouch 
  • Clench your glutes
• What do I do if I get back pain from lifting something up?
• Seek chiropractic care at Arrowhead Clinic

Have you ever tried to go an entire day and not bend over or lift something?

It's harder than it sounds!

You may think you don't do it often, but if you start to pay attention you'll realize that you probably drop something on the floor at least once per day and if you're around children, you're probably bending to lift them up over very often. 

The problem is, most of us don't pay attention to how we bend over, and if we do it frequently, we may not realize the problems we could be causing on our spine. 

How Do I Know If I Have Whiplash?

10 Symptoms to Determine If You Have Whiplash

Although many injuries are often noticeable right away, especially after a car accident, whiplash is one of those injuries that may take hours or days to present symptoms during normal activities.

This makes it difficult for the victim to know that it is there after the initial injury. 

However, there are some telltale signs of whiplash that all accident victims should look out for to know if a Whiplash Injury has occurred.

In this blog, we explore the 10 symptoms of whiplash and how to treat this injury (as soon as possible!)

Tables of contents:

• How do I know if I have whiplash?
• Common signs of whiplash
• Chiropractic care for whiplash
• Chiropractic care at Arrowhead Clinic

Whiplash is a Neck Injury that most often occurs when there is a forceful or rapid back and forth motion of the neck, almost like the cracking of a whip, or a fast moving roller coaster. 

Whiplash is a common injury that occurs during a motor vehicle accident causing severe neck pain, most often occurring in rear-end car accidents. The backward and forward motion take the ligaments and muscles in the neck beyond their normal range of motion, resulting in neck pain and muscle spasms.

Whiplash injuries in the neck can range from mild to severe, however, it's always best to receive Chiropractic Treatment after an injury like this occurs to ensure that it does not worsen to whiplash-associated disorders, or linger for an extended period of time.

5 Essential Oils that Can Help You With Your Back Pain

5 Essential Oils that Can Help you with your Back Pain 

Back Pain can occur for many different reasons and will plague most Americans at some point in their life for one reason or another.

Back pain can make everyday activities such as sitting, standing, lifting, and even lying down almost completely unbearable. 

Luckily, there are Essential Oils for Back Pain Relief.

How do those work, you wonder?

In this blog, we take a look into back pain and how essential oils contribute to relieving it.

Table of contents:

• Back pain and essential oils
• Pain relief without a prescription
• What essential oils help with back pain relief?
• Seeing a chiropractor to help aid back pain alleviation
• Free Chiropractor Consultation

Back Pain and Essential Oils 

Whether your back pain has been brought about by an accident causing a misalignment in the spine, or simply from a prolonged strain, there are ways to find pain relief from the discomfort that you're feeling in your back. 

The spine is one of the most important parts of our body, and it needs to be properly cared for.

Chronic Back Pain and Cannabis | What The Research Says

Cannabis and Back Pain

There have been a number of studies that seem to back up the claims for cannabis and back pain treatments.

While medical cannabis is only legal in 30 states and Washington D.C., research has shown over a period of time that individuals with Chronic Back Pain experience significant pain symptom reduction while using medical cannabis.

In this blog, we tackle to the topic of cannabis and its relation to back pain relief.

Table of contents:

• Breaking down cannabis and chronic back pain
• Helpful back pain facts and information
• How can cannabis help with back pain?
• The evidence for cannabis and back pain relief
• Best type of cannabis for pain relief
• Side effects of using cannabis for back pain relief
• Is it legal to use cannabis as a pain reliever?
• Final thoughts on cannabis and back pain
• Find pain relief at your local chiropractor's office

Breaking Down Cannabis and Chronic Back Pain

Chronic back pain can be one of the most debilitating conditions an individual can encounter; there are very few daily activities that do not involve some kind of movement or even bracing of your back.

Living with Chronic Back Pain can leave you feeling frustrated, incapable, and at times, downright depressed.

The situation can look particularly bleak if you are unable to find any relief for your pain from more traditional medicines and techniques.

Fortunately, there may be another solution your doctor might have missed out on telling you about that may help with your chronic back pain. Cannabis and back pain relief are being strongly linked and the findings look promising.

This article will give you all of the relevant information you might need to know about medical cannabis and back pain to help you make an informed choice about trying it for yourself.

Fix Acid Reflux Disease With Chiropractic Care

Chiropractic Care and How It Can Help With Acid Reflux

Studies show that an abnormal curvature of the spine combined with back muscle weakness can have a substantial effect on the development of acid reflux.

With chiropractic care, the curvature of the spine can return to its normal state and reduce or help eliminate acid reflux symptoms.

With the blog, we discuss acid reflux, the causes, and how to help this condition with chiropractic care therapies.

Table of contents:

• About acid reflux
• What is acid reflux?
• What causes acid reflux?
• Fix acid reflux with Chiropractic Care

Did you know that acid reflux is one of the top health-related internet search queries and is a common condition among millions of Americans?

It is becoming more and more prevalent throughout the world, especially affecting middle-aged and the older segment of the population.

Shockingly, even pediatric populations are developing GERD symptoms at an appalling rate. Failing to properly treat GERD symptoms or can lead to ulcers and esophageal cancer.  

Related post: The Difference Between a Chiropractor and a Massage Therapist